• 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 x Beans can black
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  • 1 x Mango peeled and diced
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  • 1/4 cup green onions
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  • 3 tbsp juice of a lime
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  • 1/2 tsp Cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (14 oz each) quartered art...
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  • 6 tilapia fillets, thawed if fro...
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  • 1-1/2 cups (from 26-oz can) Hunt...
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  • 1/3 cup crumbled reduced fat fet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon grated ginger root
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  • 2 teaspoons minced or pressed ga...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound fish - tilapia or anothe...
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  • 2 tablespoons Sichuan peppercorns
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  • 2 teaspoons salt
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  • 1 cup white wine (optional)
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  • 1 English cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 fresh kaffir lime leaves
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  • 1 thin slice orange, halved
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  • Two 4-ounce boneless, skinless t...
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  • 3 sprigs fresh cilantro
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  • 1 thin slice grapefruit, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • Swiss chard – 1 bunch
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  • Garlic – 4 cloves
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  • tilapia (or other white fish) –...
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  • Egg – 1
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  • Paprika (spice) – 1 tbs. + 1 tsp.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • FOR THE PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 CLAUSSEN Kosher Dill Pickle Sp...
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  • 2 Tbsp. KRAFT SANDWICH SHOP Hors...
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  • 2 tsp. chopped fresh dill
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  • 2 tilapia fillets (1/2 lb.)
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  • 1/2 tsp. smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup snow peas
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  • 1 cup matchlike carrot sticks
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  • 1 red pepper, cut into thin strips
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound boned, skinned tilapia o...
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  • 3 tablespoons sugar
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  • 3 tablespoons Asian fish sauce (...
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  • 1/4 cup minced shallots
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large tilapia fillets (or simi...
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  • 1 jalapeno pepper (optional)
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  • 3 garlic cloves
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  • 1 inch grated ginger (1 tablespoon)
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  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Extra Virgin Olive Oil
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  • One or Two Frozen tilapia Filets
  • Garlic Powder
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  • Paprika
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  • Ground Cayenne Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 (6-oz.) tilapia or orange roug...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (4.5-oz.) can chopped green ch...
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole tilapia (3 to 4 pounds)
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  • 4 whole cloves
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  • 1/2 teaspoon fennel seeds
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  • 3 star anise pods
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  • 2 tablespoons turbinado or light...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all