Tilapia, Sauce Limes Recipes

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Tilapia In Thai Sauce

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BBC Good Food
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Site rating: 5 stars
Cook time: 11 mins

11 Ingredients
small piece fresh ginger , finely cho...
2 tbsp cornflour
4 tilapia fillets
1 red chilli , deseeded and sliced
handful Thai basil leaves or coriande...
juice 1 lime , plus 1 lime chopped in...
2 tbsp sunflower oil
4 spring onions , sliced
1 tbsp brown sugar
2 tbsp soy sauce
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Korean Tilapia

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Cheeky Kitchen
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14 Ingredients
1/2 cup soy sauce
3/4 cup water
1/4 cup Korean Red Pepper Powder (you...
1/3 cup pure maple syrup
3 Tbsps toasted sesame oil
1 cup scallions, finely diced
2 limes, sliced
2 Tbsps sesame seeds
1-2 lbs tilapia or fresh tuna steaks
1 bok choy, sliced
3 cloves garlic, chopped
2 Tbsps cup soy sauce
2 Tbsps cup maple syrup
2 Tbsps cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Corn-crusted Fish Tacos With Jalapeno-lime Sauce And Spicy Blac...

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A Spicy Perspective
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17 Ingredients
1 1/2 lb tilapia
1/2 cup cornmeal
4-5 Tb. olive oil
8-16 x tortillas
1 1/2 cup shredded red cabbage
2 large tomatoes, chopped
3/4 cup chopped cilantro
2 x limes cut into wedges
bottled hot sauce
2 cans black beans, drained
1/2 cup chopped green onions
1/2 tsp cumin
0 pinch cayenne pepper
Monterey Jack cheese, shredded
2/3 cup light mayo
1-2 Tb. lime juice
1 x chopped jalapeño
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Transformed La Tacos: Tilapia Tacos

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The Dr. Oz Show
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11 Ingredients
4 tilapia filets
2 tbsp chili powder
1 tbsp ground cumin
Freshly ground pepper
1/4 tsp salt
2 tbsp olive oil
8 small (6 inch) corn tortillas
2 cups pico de gallo sauce (onions, t...
1/4 cup cilantro
2 limes
4 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Crispy Chipotle Lime Tilapia With Cool Avocado Sauce

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AllRecipes.com
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Site rating: 4 stars
Cook time: 52 mins

9 Ingredients
3 Tbsps milk
4 tilapia fillets
1 small avocado - peeled, pitted, and...
1/2 (8 oz) package tortilla chips, cr...
1/4 cup sour cream
2 Tbsps adobo sauce from the can
1 Tbsp lime juice
1/4 cup salsa
1 canned chipotle pepper in adobo sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Broiled Tilapia With Thai Coconut-curry Sauce

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Cooking Light
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Cook time: 10 mins

17 Ingredients
1 tsp dark sesame oil, divided
2 tsps minced peeled fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 tsp curry powder
2 tsps red curry paste
1/2 tsp ground cumin
4 tsps low-sodium soy sauce
1 Tbsp brown sugar
1/2 tsp salt, divided
1 (14-oz) can light coconut milk
2 Tbsps chopped fresh cilantro
4 (6-oz) tilapia fillets
Cooking spray
3 cups hot cooked basmati rice
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Grilled Tilapia With Peach Bbq Sauce Recipe

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Paula Deen / Food Net...
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Site rating: 4 stars
Cook time: 40 mins

16 Ingredients
3 Tbsps Worcestershire sauce
1/4 cup lemon juice
Pinch garlic salt
1/2 cup oil
House seasoning
3/4 cup ketchup
1 lime, juiced
3/4 cup water
1 tsp pepper
4 (7-oz) tilapia fillets
1/2 cup apple cider vinegar
2 tsps paprika
3 Tbsps prepared mustard
2 cups fresh or canned peaches
3 Tbsps brown sugar
1/2 cup onions, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet & Spicy Tilapia

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Farmgirl Gourmet
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Cook time: 15 mins

12 Ingredients
4 6oz tilapia Loins
1 orange, juiced
1/2 lime, juiced
1 Tbsp local honey
1 Tbsp extra virgin olive oil
3 garlic cloves, minced
2 tsps low-sodium soy sauce
1/2 tsp salt
1/2 tsp cumin
1/4 tsp black pepper
pinch red pepper flakes
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Tilapia With Black Bean, Mango, Lime, And Cilantro Salsa

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Kalyn's Kitchen
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6 Ingredients
1 x Beans can black
1 x Mango peeled and diced
1/4 cup green onions
3 tbsp juice of a lime
1/2 tsp Cumin
1/4 tsp Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spiced Tilapia With Honeyed Mango-lime Sauce

Betty Crocker
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13 Ingredients
1 ripe mango, seed removed, peeled an...
Grated peel and juice of 1 medium lime
2 green onions, coarsely chopped (2 T...
1 Tbsp honey
1/2 tsp kosher (coarse) salt
1 egg
2 Tbsps milk
1 cup Original Bisquick® mix
1/4 tsp freshly ground pepper
4 tilapia fillets (1 lb)
1/4 cup vegetable or canola oil
1 tsp chili paste
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Tilapia Baked In Thai Green Curry

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Closet Cooking
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Cook time: 25 mins

10 Ingredients
1 tbsp oil
1 tbsp green curry paste
1 14-oz can coconut milk
2 tbsp fish sauce
2 tsp sugar
1 x lime, juice and zest
2 x kaffir lime leaves, sliced
2 x tilapia fillets
1 handful cilantro, chopped
1 x red chili, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fish Tacos With Mango Salsa And Cilantro Lime Sauce

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Love and Olive Oil
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20 Ingredients
1 lb flaky white fish, such as halibu...
4 tbsp fresh lime juice
2 tbsp Vegetable Oil
2 tbsp Soy sauce
12 x Corn Tortillas
3 cup Shredded Cabbage
2 tbsp Mayonnaise
1/2 cup Yogurt, low fat
2 tbsp fresh lime juice
1 x Chipotle chiles in adobo sauce, f...
1 x Garlic Clove, finely chopped or p...
1 x Bell Pepper, deseeded and chopped...
Salt
1/2 x Red onion, finely chopped
1 x jalapeno pepper, deseeded and diced
2 x mangoes, peeled and chopped into...
2 x cloves garlic, minced
1 x Cilantro, handful, washed, dried,...
1 x lime, juiced
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Domestic Diva's Honey Glazed Tilapia

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Domestic Divas Blog
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Cook time: 42 mins

11 Ingredients
2 tilapia filets
1 tbsp good honey
1/4 cup tamari or soy sauce
1 lime
1 tsp cayenne pepper
2 tbsp grapeseed oil or canola oil
1 zucchini, cut into long slices
5 baby bell peppers or 1 bell pepper,...
1 tbsp olive oil
2 cups brown rice, cooked
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tilapia With Citrus-coriander Baste

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Oxmoor House
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10 Ingredients
4 (4-oz) tilapia fillets
1/2 tsp grated orange rind
1/4 cup unsweetened orange juice
1/2 tsp grated lime rind
2 Tbsps fresh lime juice
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp hot sauce
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Honey-ginger Glazed Tilapia

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Our Best Bites
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17 Ingredients
3 Tbsps honey
3 Tbsps soy sauce
3 Tbsps balsamic vinegar
1 tsp grated ginger root
2 tsps minced or pressed garlic
2 tsps olive oil
4-6 4-oz tilapia fillets (or other fa...
6 ozs fat-free plain Greek yogurt
1 small clove garlic, minced or pressed
1/2 tsp grated ginger root
1 1/2 tsps soy sauce
2 Tbsps chopped green onions
Juice of 1 small, juicy lime (about 2...
1 tsp lime zest
Sriracha sauce to taste (1/8-1/4 tsp...
1/2 tsp kosher salt
Optional: 1-2 tsps finely minced cila...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Green Chile Broiled Tilapia

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Oxmoor House
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Cook time: 20 mins

11 Ingredients
6 (6-oz.) tilapia or orange roughy fi...
1/2 tsp salt
1/4 tsp pepper
1 (4.5-oz.) can chopped green chiles
2 Tbsps ketchup
1 Tbsp olive oil
1 tsp grated lime rind
1 Tbsp fresh lime juice
1/4 tsp ground cumin
1/8 to 1/4 tsp hot sauce
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lettuce "gyros" With Tilapia And Yogurt Sauce

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Oprah
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17 Ingredients
3 fillets (6 ozs each) tilapia or pre...
4 Tbsp. olive oil
1 lime
1 Tbsp. cayenne pepper , halved or go...
1 1/2 tsp. sea salt and fresh black p...
1 head butterleaf lettuce , leaves se...
Handful tomatoes , diced for garnish
1 medium yellow onion , sliced thinly...
Black or kalamata olives , pitted and...
1 Tbsp. dried Italian herb seasoning...
1 head scallion , sliced thinly on th...
Kosher sea salt and ground black pepp...
1 lemon , juiced
1/4 cup extra-virgin olive oil
1 clove garlic , minced
1/2 tsp. kosher salt
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Fish Tacos

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Whole Foods Market
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11 Ingredients
Olive oil
12 corn tortillas
Salsa or hot sauce
1/4 cup mayonnaise
2 Tbsps ketchup
2 lbs tilapia (or any firm white fish...
1/4 cup Mexican crema or sour cream
2 limes, cut into wedges
2 large tomatoes, chopped
1 1/2 cups shredded red cabbage
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos With Cabbage And Lime

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Martha Stewart
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10 Ingredients
1 lb boneless, skinless tilapia fille...
2 Tbsps extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup sour cream
1 lime, half finely zested and juiced...
Hot sauce, such as Tabasco
12 corn tortillas
1/2 small head red cabbage, thinly sl...
1 cup fresh cilantro
1 small white onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cool And Spicy Fish And Cucumber Salad

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The Kitchn
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Cook time: 1 hr 15 mins

13 Ingredients
1 lb fish - tilapia or another mild,...
2 Tbsps Sichuan peppercorns
2 tsps salt
1 cup white wine (optional)
1 English cucumber
1 bunch (4-6) scallions
Juice of four small limes
3 Tbsps fish sauce
1 Tbsp soy sauce
4 garlic cloves
3 stalks lemongrass, tenderest inner...
2 dried red chilies, crushed
Boston lettuce leaves, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Steamed Seafood Medley

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Martha Stewart
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Cook time: 18 mins

17 Ingredients
4 fresh kaffir lime leaves
1 thin slice orange, halved
Two 4-oz boneless, skinless tilapia f...
3 sprigs fresh cilantro
1 thin slice grapefruit, halved
4 scallions, cut into 5-inch pieces
4 large shrimp, peeled and deveined
4 thin slices lemon
4 littleneck clams
3 sprigs fresh flat-leaf parsley
4 thin slices lime
7 mussels, debearded
Coarse salt and freshly ground pepper
Ponzu sauce
Citrus Dipping sauce
Vietnamese Dipping sauce Recipe
Creamy Curry Dipping sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Thai Red Curry Fish Stew

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Sunset
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13 Ingredients
3 cups jasmine rice
1/2 tsp salt
1 large sweet potato (often labeled
2 cans (13 1/2 oz. each) light coconu...
2 Tbsps Thai red curry paste (see Notes)
2 tsps freshly grated lime zest (gree...
2 Tbsps Asian fish sauce
2 Tbsps firmly packed dark brown sugar
1 1/2 lbs firm fish fillets, such as...
6 ozs fresh whole spinach leaves
1 cup loosely packed basil
1 cup loosely packed mint leaves
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Fish Cakes… With Chipolte Aioli & Pomegranate Corn Relish.

Talk of Tomatoes
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Cook time: 15 mins

20 Ingredients
3 cups tilapia or other white fish, r...
2 cups bread crumbs
1/2 cup shredded Parmesan
1/4 cup red onion, minced
2 tsp dijon
1/2 cup chipolte mayonnaise
1/4 cup mayonnaise
1 T Worcestershire
pinch chili pepper
KS&CP TT (kosher salt and coarse pepp...
2-3 eggs
2 T minced fresh Italian flat-leaf pa...
1 tsp baking powder
1/4 cup finely minced red onion (or s...
1/4 cup finely minced cilantro
1/4 cup fniely diced annaheim chili p...
1/2 lime, juiced
Kosher Salt, to taste.
1 tsp honey
1/3 cup pomegranate seeds (aka arils)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Cool And Spicy Fish And Cucumber Salad

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The Kitchn
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Cook time: 5 mins

13 Ingredients
1 lb fish - tilapia or another mild,...
2 Tbsps Sichuan peppercorns
2 tsps salt
1 cup white wine (optional)
1 English cucumber
1 bunch (4-6) scallions
Juice of four small limes
3 Tbsps fish sauce
1 Tbsp soy sauce
4 garlic cloves
3 stalks lemongrass, tenderest inner...
2 dried red chilies, crushed
Boston lettuce leaves, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tilapia Sammies

Rachael Ray
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Cook time: 28 mins

19 Ingredients
4 tilapia filets (about 6-8 ozs each)
4 limes, 1 zested and cut into wedges...
Salt and freshly ground black pepper
Flour, for dredging
2 eggs, lightly beaten
1/2 sleeve saltine crackers, ground u...
2 tsps (about a small palmful) smoked...
1 Tbsp (about a palmful) seafood seas...
3-4 Tbsps extra virgin olive oil (EVO...
4 whole wheat hoagie rolls, split in...
1 cup sour cream
1 chipotle in adobo, finely chopped p...
A few dashes hot sauce
1 small bag slaw mix
1 head Bibb or Romaine lettuce, core...
1 large beefsteak tomato, thinly sliced
1 ripe avocado, sliced
1 small red onion, sliced
1 half-sour deli pickle, thinly slice...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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