• 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 6oz tilapia Loins
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  • 1 orange, juiced
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  • 1/2 lime, juiced
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  • 1 tablespoon local honey
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp oil
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  • 1 tbsp green curry paste
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  • 1 14-oz can coconut milk
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  • 2 tbsp fish sauce
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  • 2 tsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 2-4 tablespoons Thai green curry...
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  • 1 (14 ounce) can unsweetened coc...
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  • 1 tablespoon fish sauce
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  • 1 tablespoon palm sugar (or brow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • Cooking spray
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  • 1/2 cup fresh orange juice (abou...
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp. ground turmeric
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  • 2 Tbs. Asian fish sauce
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  • 1/2 tsp. ground ginger
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  • 1 Tbs. canola oil
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  • 1 small bunch fresh dill (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen sliced rhubarb
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  • 1 can (8 ounces) pineapple chunk...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Thai Kitchen® Swee...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lb tilapia
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  • 1/2 cup cornmeal
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  • 4-5 Tb. olive oil
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  • 8-16 x tortillas
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  • 1 1/2 cup shredded red cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 x tilapia fillets
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  • 1/4 cup chopped fresh cilantro
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  • 2 tbsp soy sauce
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  • 4 tbsp fresh ginger, grated
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  • 1 tsp sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup lime juice
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  • 1/2 cup fish sauce
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  • 1-2 tbsp sugar
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  • 1/2 cup water
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons lime juice
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  • 2 teaspoons soy sauce
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • Almost 1/4 cup of canola or vege...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Soy sauce
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  • 12 x Corn Tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain low-fat Gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (6 oz. each)
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 2 tablespoons lime juice
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  • 1 tablespoon Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 (6-oz.) tilapia or orange roug...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (4.5-oz.) can chopped green ch...
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) tilapia fillets
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    +
  • 1/2 teaspoon grated orange rind
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  • 1/4 cup unsweetened orange juice
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    +
  • 1/2 teaspoon grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 slice (/2 in. thick) fresh gi...
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  • Sweet & Sour sauce:
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  • 1 clove garlic
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  • 1 Tbsp each light soy sauce and...
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  • Fish Cakes:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 1 onion , sliced
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  • 3 garlic cloves , minced
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  • 1 sweet red pepper , sliced
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  • 1 tsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) fresh lime juice
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    +
  • 2 tablespoon(s) low-sodium soy s...
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    +
  • 2 tablespoon(s) fresh ginger min...
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    +
  • 4 teaspoon(s) olive oil divided
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  • 1 teaspoon(s) sesame oil divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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