• 10 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 small onion, cut into thin wedges
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 14-ounce can diced tomatoes, u...
    -
    +
  • 1 cup sliced cremini or button m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Beans can black
    -
    +
  • 1 x Mango peeled and diced
    -
    +
  • 1/4 cup green onions
    -
    +
  • 3 tbsp juice of a lime
    -
    +
  • 1/2 tsp Cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
    -
    +
  • 1/2 cup fresh parsley, washed, s...
    -
    +
  • 5 small-medium cloves of garlic,...
    -
    +
  • 1 large lemon juiced (yield abou...
    -
    +
  • 2 limes juiced, (yield about 2 t...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 2 Cloves garlic
    -
    +
  • Broccoli
    -
    +
  • Spinach
    -
    +
  • Artichoke hearts
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • small piece fresh ginger , finel...
    -
    +
  • 2 tbsp cornflour
    -
    +
  • 4 tilapia fillets
    -
    +
  • 1 red chilli , deseeded and sliced
    -
    +
  • handful Thai basil leaves or cor...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
    -
    +
  • 2 tbsp chili powder
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 (6 ounce) tilapia fillets
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 cup parmigiano-reggiano (par...
    -
    +
  • 4 cups cherry tomatoes or small...
    -
    +
  • 1/4 cup basil pesto
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 cup parmigiano-reggiano (par...
    -
    +
  • 2 cups tomato, diced
    -
    +
  • 1 teaspoon balsamic vinegar (opt...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 can (14 oz each) quartered art...
    -
    +
  • 6 tilapia fillets, thawed if fro...
    -
    +
  • 1-1/2 cups (from 26-oz can) Hunt...
    -
    +
  • 1/3 cup crumbled reduced fat fet...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
    -
    +
  • cooking spray
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup raw cashews
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 2-4 tablespoons Thai green curry...
    -
    +
  • 1 (14 ounce) can unsweetened coc...
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • 1 tablespoon palm sugar (or brow...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg, lightly beaten
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 2 cups panko
    -
    +
  • 1 tablespoon Old Bay Seasoning
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Olive oil
    -
    +
  • 12 corn tortillas
    -
    +
  • Salsa or hot sauce
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red bell pepper
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 cup finely chopped tomatillo
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup cold water
    -
    +
  • 4 teaspoons salt, divided
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 6 (6-ounce) tilapia fillets
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
    -
    +
  • 4 (6-oz.) fresh tilapia fillets
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless tilap...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 lime, half finely zested and j...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 piece(s) tilapia filets
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 2 tablespoon(s) paprika
    -
    +
  • 1 teaspoon(s) chipotle powder
    -
    +
  • 1 teaspoon(s) garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
    -
    +
  • 1/2 lb white fish (I used tilapi...
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (2-ounces) Tetra Zico Pure Pre...
    -
    +
  • 3 fillets of white-fleshed fish...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 1 lime for garnish
    -
    +
  • 1 kaffir lime leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 pounds fish, tilapia or other...
    -
    +
  • 2 red chiles, seeded and thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 300 grams tilapia fillets
    -
    +
  • 1 cup coco evap (Nestle coconut...
    -
    +
  • 1 cup water
    -
    +
  • One 50-gram package green curry...
    -
    +
  • 2 stalks of lemongrass (sliced 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
    -
    +
  • 1/4 cup corn meal
    -
    +
  • salt and pepper
    -
    +
  • 1/4 tsp chili powder
    -
    +
  • bit of vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free