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7 tilapia, sauce half and half recipes

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7 tilapia, sauce half and half recipes

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Tilapia With Tarragon And Sweet Corn Sauce

Apron Strings
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Site rating: no rating
Cook time: 21 mins

8 Ingredients
4 tillapia fillets
2 Tbsps unsalted butter
2 shallots, diced
1 cup fresh or frozen corn, divided,...
3 Tbsps minced fresh tarragon, divide...
1 cup half and half
A few dashes Tabasco sauce
Salt and pepper to taste
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Nutrition by Foodily 88% match
Calories per gram: 1.6
Total fat: High
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Crab- Stuffed Tilapia With Tarragon "cream" Sauce

Prevention
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Site rating: no rating
Cook time: 20 mins

19 Ingredients
tilapia
3 slices whole wheat bread, toasted
1/2 cup jarred roasted red peppers, c...
1/2 cup shredded reduced-fat Cheddar...
1/4 cup reduced-fat mayonnaise
2 Tbsps grated Parmesan cheese
2 tsps chopped fresh tarragon
garlic powder
salt
ground black pepper
4 ozs lump crabmeat, picked over
6 large tilapia fillets (4 ozs each),...
2 Tbsps dry white wine
sauce
1 cup fat-free half-and-half
1 Tbsp cornstarch
1 Tbsp dry sherry
ground balck pepper
1 Tbsp chopped fresh tarragon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Crab- Stuffed Tilapia With Tarragon "cream" Sauce

Men's Health
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Site rating: no rating
Cook time: 30 mins

19 Ingredients
tilapia
3 slices whole wheat bread, toasted
1/2 cup jarred roasted red peppers, c...
1/2 cup shredded reduced-fat Cheddar...
1/4 cup reduced-fat mayonnaise
2 Tbsps grated Parmesan cheese
2 tsps chopped fresh tarragon
garlic powder
salt
ground black pepper
4 ozs lump crabmeat, picked over
6 large tilapia fillets (4 ozs each),...
2 Tbsps dry white wine
sauce
1 cup fat-free half-and-half
1 Tbsp cornstarch
1 Tbsp dry sherry
ground balck pepper
1 Tbsp chopped fresh tarragon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cod With Tomato Cream Sauce

Eating Well
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Site rating: 4 stars
Cook time: 32 mins

11 Ingredients
1/4 tsp freshly ground pepper
1 14-oz can diced tomatoes
1 shallot, chopped
1/2 tsp cornstarch
1-1 1/4 lbs Pacific cod (see Note) or...
3 tsps chopped fresh thyme, divided
1/4 cup heavy cream or half-and-half
2 cloves garlic, minced
3/4 cup white wine
1/2 tsp salt, divided
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cod With Tomato Cream Sauce For Two

Eating Well
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Site rating: 4 stars
Cook time: 32 mins

11 Ingredients
1/2 shallot, chopped
1 clove garlic, minced
1 1/2 tsps extra-virgin olive oil
1/4 tsp cornstarch
1 1/2 tsps chopped fresh thyme, divided
6 Tbsps white wine
2 Tbsps heavy cream or half-and-half
1/8 tsp freshly ground pepper
8-10 ozs Pacific cod (see Note) or ti...
1 cup canned diced tomatoes
1/4 tsp salt, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Low-fat Jalapeno Garlic Tilapia

Food.com
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Site rating: 5 stars
Cook time: 20 mins

16 Ingredients
1 tsp fresh parsley
1/8 cup roma tomato , diced
1 cup spinach , chopped & de-stemmed
1/2 Tbsp butter
1 pinch salt
2 ozs half-and-half
1 tsp white wine
1 pinch pepper
2 ozs milk
1 Tbsp olive oil
low-fat lemon butter
2 (4 oz) tilapia fillets
1/2 cup white flour
5 ozs angel hair pasta
1 tsp garlic , chopped
1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Creamy Fish Chowder

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

14 Ingredients
4 cups chicken stock
1/2 tsp salt
4 Tbsps butter
2 cups potatoes , diced
roux
1 cup corn
2 tsps Old Bay Seasoning
2 tsps black pepper
1 tsp hot sauce
2 medium onions , sliced and halved
2 lbs fish fillets, cod, tilapia
1 cup celery , diced
1 cup carrot , sliced
2 cups half-and-half cream
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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