• 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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  • 1/4 cup all-purpose flour
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  • 2 tbsp extra-virgin olive oil
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  • 1 small eggplant
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  • 1 small zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 red bell pepper
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  • 1/2 yellow bell pepper
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  • 1/2 green bell pepper
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  • 10 medium to large shallots
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb tilapia fillets , 1/2 inch...
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  • 2 tbsp cornstarch
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 tbsp vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 lb tilapia fillets (3/4 to 1 i...
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  • 1 small green bell pepper, chopp...
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  • 1 small onion, chopped (1/4 cup)
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1/3 cup dry white wine or chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 green bell pepper , cut in strips
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  • 2 tablespoons sweet Thai sweet c...
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  • 1 medium onion , cut in strips
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  • breadcrumbs, for fish
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  • 2 1/2 ounces ramen noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves
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  • 15 ounces stewed tomatoes or dic...
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  • 1 green pepper , cut into strips
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  • 1/4 cup flour
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  • 1 onion , vertically sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/3 cup lemon juice
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  • 2 teaspoons onions , minced
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  • 4 drops red pepper sauce
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  • 1/4 cup black pepper , coarsely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 tablespoon soy sauce
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  • 1/2 cup panko
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  • 4 tilapia fillets
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  • 1/2 cup cheddar cheese , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • pepper
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  • 1/2 red pepper, sliced (optional)
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  • 1 teaspoon sugar
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  • 2 limes
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  • 1 lb tilapia fillet (or other wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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