• 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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  • 5 small-medium cloves of garlic,...
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  • 1 large lemon juiced (yield abou...
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  • 2 limes juiced, (yield about 2 t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup KRAFT Mayo with Olive Oi...
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  • 2 Tbsp. fresh lemon juice
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  • 1/3 cup chopped onions
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  • 1 cup fresh parsley
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  • 2 Tbsp. fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tilapia fillets (1/2 lb.)
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  • 1 Tbsp. flour
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1/4 cup fat-free reduced-sodium...
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  • 1 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cooking oil
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  • 4 cloves garlic, minced
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  • 1/2 cup red wine
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  • 2 1/2 cups canned crushed tomato...
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  • 1 1/4 teaspoons dried rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • CIOPPINO:
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  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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  • 1/4 cup all-purpose flour
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  • 2 tbsp extra-virgin olive oil
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  • 1 small eggplant
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  • 1 small zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1/4-1/2 cup flour , for dusting...
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  • 12-16 ounces tilapia fillets
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  • 1 lemon, juice of
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CIOPPINO:
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  • 2 teaspoons canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb tilapia fillets (3/4 to 1 i...
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  • 1 small green bell pepper, chopp...
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  • 1 small onion, chopped (1/4 cup)
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 1/3 cup dry white wine or chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups Bechamel sauce Recipe
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  • 2 cups shredded old Cheddar cheese
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  • 2 tbsp lemon juice
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 2 tablespoons (from 4.5-oz can)...
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  • 2 teaspoons chopped fresh parsley
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  • 1 teaspoon finely chopped onion
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  • Vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1 roma tomato , chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh pars...
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  • 2 teaspoons prepared horseradish...
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  • 1⁄3 cup light mayonnaise
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup spinach , chopped & de-ste...
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  • 2 ounces half-and-half
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  • 1 tablespoon olive oil
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  • 1 teaspoon fresh parsley
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  • 1/8 cup roma tomato , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon fresh parsley
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  • 1/4 cup lemon butter
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  • 1 cup chopped de-stemmed spinach
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  • 1 pinch pepper
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  • 4 ounces heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • fresh ground black pepper
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    +
  • 1/2 cup chopped fresh parsley
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  • parsley sprig , for garnish (opt...
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 6 tablespoons vegetable oil, plu...
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  • 2 cloves garlic , minced
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  • 2 lbs skinless firm-fleshed whit...
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  • 1/4 teaspoon cayenne , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 lemon , sliced thinly
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    +
  • paprika , to taste
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    +
  • 2 teaspoons worcestershire sauce
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    +
  • 6 tablespoons butter or margarin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup minced fresh parsley
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    +
  • 1/2 cup all-purpose flour
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    +
  • 4 teaspoons vegetable oil
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    +
  • 1/2 cup vegetable oil
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    +
  • 8 corn tortillas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all