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20 tilapia, sauce corn tortillas recipes

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20 tilapia, sauce corn tortillas recipes

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Transformed La Tacos: Tilapia Tacos

The Dr. Oz Show
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11 Ingredients
4 tilapia filets
2 tbsp chili powder
1 tbsp ground cumin
Freshly ground pepper
1/4 tsp salt
2 tbsp olive oil
8 small (6 inch) corn tortillas
2 cups pico de gallo sauce (onions, t...
1/4 cup cilantro
2 limes
4 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tilapia Ceviche

Food Network
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15 Ingredients
2 lbs tilapia fillets, finely diced*...
1 cup lime juice (about 8 large limes)
1/2 cup seeded chopped tomato
1/2 cucumber, peeled, seeded and fine...
1/2 cup finely chopped onion
1/4 cup chopped fresh cilantro leaves
Salt and freshly ground black pepper
1/2 cup clam-tomato juice (recommende...
1 Tbsp bottled hot sauce (recommended...
1 serrano chile, optional
Grilled Tostadas, recipe follows, or...
Mayonnaise, for spreading
1 avocado, halved, pitted, peeled, an...
1 lime, cut into wedges
6 corn tortillas
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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One Pan Tilapia Fish Tacos With 5 Minute Mole Recipe

Food Network
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Site rating: 5 stars
Cook time: 24 mins

16 Ingredients
2 tsps salt, plus more for seasoning...
2 Tbsps anise seeds
8 1/2 corn tortillas, divided
2 Tbsps canola oil
1/4 cup raisins
2 whole garlic cloves
1/3 cup slivered blanched almonds
1 lb tilapia fillets
1 cup water
1/4 cup grated cotija cheese
1 tsp cumin seed
2 cups shredded iceberg lettuce
1/2 cup chili paste (ancho if you can...
Salt
2 whole Roma tomatoes
1/2 white onion, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Tilapia Soft Tacos

All You
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Cook time: 34 mins

9 Ingredients
1/4 cup olive oil
2 Tbsps lime juice
2 tsps soy sauce
1 tsp chili powder
1/2 tsp cumin
1 clove garlic, minced
2 lbs tilapia fillets (about 6)
Salt and pepper
16 soft corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Fish Tacos

Whole Foods Market
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11 Ingredients
Olive oil
12 corn tortillas
Salsa or hot sauce
1/4 cup mayonnaise
2 Tbsps ketchup
2 lbs tilapia (or any firm white fish...
1/4 cup Mexican crema or sour cream
2 limes, cut into wedges
2 large tomatoes, chopped
1 1/2 cups shredded red cabbage
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Crispy Fried-fish Tacos

Food & Wine
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Cook time: 11 mins

15 Ingredients
1/2 cup mayonnaise
1/4 cup hoisin sauce
2 Tbsps sweet pickle relish
1 1/2 tsps fresh lemon juice
1 cup all-purpose flour
1 tsp garlic powder
1 tsp onion powder
1 Tbsp kosher salt
1 tsp freshly ground white pepper
1 lb tilapia fillets, cut into 4-by-1...
2 large eggs, beaten
3 cups panko (Japanese bread crumbs)
3 cups vegetable oil, for frying
12 corn tortillas, warmed
Shredded green cabbage, lettuce leave...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fish Tacos With Cabbage And Lime

Martha Stewart
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10 Ingredients
1 lb boneless, skinless tilapia fille...
2 Tbsps extra-virgin olive oil
Coarse salt and ground pepper
1/4 cup sour cream
1 lime, half finely zested and juiced...
Hot sauce, such as Tabasco
12 corn tortillas
1/2 small head red cabbage, thinly sl...
1 cup fresh cilantro
1 small white onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos With Mango Salsa And Cilantro Lime Sauce

Love and Olive Oil
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20 Ingredients
1 lb flaky white fish, such as halibu...
4 tbsp fresh lime juice
2 tbsp Vegetable Oil
2 tbsp Soy sauce
12 x corn tortillas
3 cup Shredded Cabbage
2 tbsp Mayonnaise
1/2 cup Yogurt, low fat
2 tbsp fresh lime juice
1 x Chipotle chiles in adobo sauce, f...
1 x Garlic Clove, finely chopped or p...
1 x Bell Pepper, deseeded and chopped...
Salt
1/2 x Red onion, finely chopped
1 x jalapeno pepper, deseeded and diced
2 x mangoes, peeled and chopped into...
2 x cloves garlic, minced
1 x Cilantro, handful, washed, dried,...
1 x lime, juiced
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baja Fried-fish Tacos

Sunset
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9 Ingredients
1 cup dark beer
1 cup all-purpose flour
1 tsp salt
1 1/2 lbs boned, skinned firm, white-...
Vegetable oil
12 to 16 corn tortillas, warmed
Cabbage and Cilantro Slaw
Chipotle Tartar sauce
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Grilled-fish Tacos

Food & Wine
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Cook time: 4 hrs 18 mins

18 Ingredients
3 Tbsps extra-virgin olive oil
4 garlic cloves, minced
3 serrano chiles, seeded and minced
3/4 tsp sweet paprika
Freshly ground pepper
Eight 6-oz red snapper or tilapia fil...
1 lb green cabbage, shredded (3 1/2 c...
1 lb red cabbage, shredded (3 1/2 cups)
1/4 cup minced red onion
2 Tbsps plain yogurt
2 Tbsps mayonnaise
Salt
2 large ripe avocados—peeled, pitted...
2 Tbsps fresh lime juice
1/2 cup sour cream
3 dozen 6-inch corn tortillas
1 cup cilantro leaves
Lime wedges and hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baja Fish Tacos

Eclectic Recipes
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20 Ingredients
1/2 small red or green cabbage, thinl...
the juice of 1/2 a lime
a pinch of kosher salt
1 Tbsp white wine vinegar
1 avocado, diced
2 tomatoes, diced
1/2 medium onion, diced
3 Tbsps freshly chopped cilantro
the juice from 1/2 a lime
1 finely chopped jalapeno, optional
2 Tbsps sour cream
2 Tbsps mayonnaise
1 clove garlic, grated
a dash of hot sauce
1 lb white fish, cubed (I used tilapia)
3/4 cup AP flour
3/4 cup Mexican beer, I used Modelo E...
1/2 tsp salt
vegetable or canola oil for frying
Small corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Baja-style Fish Tacos

Kraft Foods
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Cook time: 6 mins

9 Ingredients
6 Tbsp. KRAFT Zesty Italian Dressing,...
1 Tbsp. ground ancho pepper chili pow...
2 tsp. sugar
1 tsp. GREY POUPON Dijon Mustard
3 cups shredded cabbage
1/4 cup cilantro
2 Tbsp. KRAFT Original Barbecue sauce
1-1/2 lb. (about 6) tilapia fillets
6 corn tortillas (6 inch), warmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Crispy Fish Tacos Recipe

Sandra Lee / Food Net...
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Site rating: 4 stars
Cook time: 31 mins

15 Ingredients
Freshly ground black pepper
1/4 cup mayonnaise
1 1/4 lbs tilapia fillets, about 5
1/2 head green cabbage, shredded (res...
8 corn tortillas
1 Tbsp hot sauce
1/4 cup sour cream
3 cups canola oil
1 Tbsp lime juice
3 Tbsps chopped fresh cilantro leaves...
1 to 1 1/2 cups water
1 tsp baking powder
2 tsp garlic, chopped
Kosher salt
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fish Tacos With Sesame-ginger Slaw

My Recipes
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Cook time: 18 mins

12 Ingredients
1 1/2 lbs tilapia fillets
Cooking spray
1/4 tsp salt
1/4 tsp pepper
3 Tbsps plain low-fat Greek yogurt
2 Tbsps lime juice
1 Tbsp dark sesame oil
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp honey
3 cups shredded coleslaw mix
12 (6-inch) corn tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Tilapia Tacos With Watermelon Salsa

Washington Post
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Cook time: 1 hr 7 mins

26 Ingredients
2 Tbsps salt
1 Tbsp sweet paprika
1/4 Tbsp cayenne pepper
3/4 Tbsp chili powder
3/4 Tbsp cumin
1/2 Tbsp garlic powder
1/4 Tbsp powdered mustard, such as Co...
1/2 seedless watermelon, cut into 1/4...
1/2 mango, cut into 1/4-inch dice (ab...
1/4 red onion, cut into 1/4-inch dice...
5 to 6 scallions, white and light-gre...
1/2 to 1 small jalapeño pepper, stemm...
Juice of 1 large lime
Salt
1/2 bunch cilantro, stemmed and coars...
Sugar
5 to 7 chipotle peppers in adobo (res...
Juice of 1 lime
3/4 cup sour cream or creme fraiche
1/4 head cabbage
1/4 cup cider vinegar
2 (10 to 12 ozs total) boneless, skin...
1 Tbsp canola oil
6 corn tortillas
1 medium red onion
1 bunch cilantro, stemmed and coarsel...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fish Tacos With Sesame Ginger Slaw

My Recipes
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Cook time: 18 mins

12 Ingredients
1 1/2 lbs tilapia fillets
Cooking spray
1/4 tsp salt
1/4 tsp pepper
3 Tbsps plain Greek-style low-fat yogurt
2 Tbsps lime juice
1 Tbsp dark sesame oil
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp honey
3 cups shredded coleslaw mix
12 (6-inch) corn tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Fish Tacos With Mango Salsa

Food.com
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Site rating: 5 stars
Cook time: 1 hr 11 mins

26 Ingredients
1/4 cup reduced-calorie mayonnaise
1/4 cup red onion , minced
1 tsp kosher salt
1/4 tsp cayenne
1 Tbsp jalapeno, seeded, minced
4 (4 oz) fresh tilapia fillets, halve...
1 lime, juice of
1/2 cup grape tomatoes , halved
3 Tbsps yellow cornmeal
CREAMY CHIPOTLE sauce
56 inches corn tortillas
MANGO-AVOCADO SALSA
1/4 cup plain low-fat yogurt
1 tsp sugar
3 Tbsps all-purpose flour
1 tsp chili powder
1/2 lime, juice of
1 firm yet ripe avocado , pitted, pee...
1/2 cup cucumber , diced
1 ripe yet firm mango , peeled, diced
1/4 tsp cumin
FISH TACOS
2 tsps sugar
3 cups napa cabbage , shredded
2 Tbsps coarsely chopped fresh cilantro
1-2 chipotle chiles in adobo , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Classic Baja-style Fish Tacos

Food.com
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Site rating: 5 stars
Cook time: 1 hr 44 mins

28 Ingredients
8 cups vegetable oil, for deep-frying
1/2 tsp kosher salt
2/3 cup mayonnaise
lime wedge
cilantro
1 cup beer , plus
1 tsp dried Mexican oregano
Garnishes
pico de gallo ( Pico De Gallo )
fresh salsa
Fish for Tacos
1 1/2 tsps salt
Batter
2 Tbsps chopped cilantro
24 corn tortillas
1 lb cod fish fillet , cut into 3 by...
1 tsp lime juice
2 Tbsps beer (NOT DARK)
finely shredded red cabbage
sauce
1 cup all-purpose flour
1/3 cup plain yogurt
1 Tbsp chopped chipotle chile , seeded
1/2 tsp fresh ground black pepper
1 tsp adobo sauce (from chipotle can)
1 tsp garlic powder
1 tsp dry mustard
1 tsp Dijon mustard
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: High
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Fabulous Fish Tacos!

Food.com
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Cook time: 35 mins

23 Ingredients
1/2 cup minced fresh parsley
1/2 cup all-purpose flour
4 tsps vegetable oil
1/2 cup vegetable oil
8 corn tortillas
2 eggs , beaten
2 Tbsps olive oil
1 cup mayonnaise
1 lb white fish fillet (tilapia works...
Tartar sauce
salt and pepper
2 cups green cabbage , chopped
Tortillas
1 jalapeno, seeded, diced
1/4 cup whole milk
1 cup tomato , seeded, chopped
2 Tbsps fresh lime juice
1 Tbsp Dijon mustard
2 cups panko
1 tsp dry mustard
1/4 cup white wine vinegar
Cabbage Slaw
Fish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quick Grilled Fish Tacos

Betty Crocker
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9 Ingredients
1 lb white fish fillets, such as tila...
2 Tbsps Old El Paso® 40% less-sodium...
3 Tbsps reduced-fat ranch dressing
4 cups coleslaw mix (shredded cabbage...
1 small jalapeño chile, seeded, finel...
10 corn tortillas (6 inch)
1 1/4 cups sliced radishes (about 10)
Red pepper sauce to taste, if desired
Tomatillo salsa, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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