• 8 Ingredients
  • 4 tillapia fillets
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  • 2 tablespoons unsalted butter
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  • 2 shallots, diced
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  • 1 cup fresh or frozen corn, divi...
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  • 3 tablespoons minced fresh tarra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • FOR THE CHIPOTLE sauce:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 lb tilapia
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  • 1/2 cup cornmeal
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  • 4-5 Tb. olive oil
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  • 8-16 x tortillas
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  • 1 1/2 cup shredded red cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup buttermilk
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  • hot sauce, to taste (I use about...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup cornmeal, or masa harina
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 large egg whites
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  • Coarse salt and ground pepper
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  • 1 pound skinless tilapia fillets...
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  • 1 cup yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tilapia filets (I got good siz...
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  • 1/4 cup corn meal
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  • salt and pepper
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  • 1/4 tsp chili powder
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  • bit of vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1/2 cup chopped celery
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup loosely packed cilantro le...
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  • Juice and finely grated zest of...
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  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon sugar, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb tilapia fillets , 1/2 inch...
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  • 2 tbsp cornstarch
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 tbsp vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tilapias, about 1lb
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  • 2 tablespoons extra light olive oil
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  • juice from half a lemon
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  • ½ teaspoon kosher salt
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  • 1 teaspoon coriander
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves
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  • 15 ounces stewed tomatoes or dic...
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  • 1 green pepper , cut into strips
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  • 1/4 cup flour
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  • 1 onion , vertically sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon salt
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  • 4 tablespoons butter
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  • 2 cups potatoes , diced
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  • roux
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 egg white, whipped until stiff
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  • 4 teaspoons tartar sauce (I used...
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  • 1/2 teaspoon salt
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  • 1 lb fish fillet (see note above...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all