• 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • FOR THE CHIPOTLE sauce:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 1/2 tsp. paprika
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  • 1 lb. tilapia or sole fillets (a...
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  • 2 Tbs. plus 2 tsp. olive oil
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  • 1/8 tsp. ground cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lb tilapia
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  • 1/2 cup cornmeal
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  • 4-5 Tb. olive oil
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  • 8-16 x tortillas
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  • 1 1/2 cup shredded red cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds 1 1/2-inch-thick halibu...
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  • 1 3 1/2-ounce package panko (Jap...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons coarse kosher salt
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  • 2 teaspoons finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia fillets (1 lb.), thawe...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/8 tsp. ground red pepper (caye...
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  • 2 zucchini, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons dende oil from Bah...
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  • 1 large red onion, finely chopped
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  • 3 cloves garlic, crushed
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  • 2 pounds fresh medium sized praw...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Extra Virgin Olive Oil
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  • One or Two Frozen tilapia Filets
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  • Garlic Powder
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  • Paprika
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  • Ground Cayenne Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 fillets (6 ounces each) tilapi...
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  • 4 Tbsp. olive oil
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  • 1 lime
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  • 1 Tbsp. cayenne pepper , halved...
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  • 1 1/2 tsp. sea salt and fresh bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons salt
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  • 1 tablespoon sweet paprika
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  • 1/4 tablespoon cayenne pepper
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  • 3/4 tablespoon chili powder
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  • 3/4 tablespoon cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1 roma tomato , chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 ounce fresh ginger
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  • French baguette
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  • 1/2 teaspoon mild curry powder
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  • 6 ounces tilapia fillets
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  • 2 garlic cloves
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia Salad, recipe follows
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  • Pinch cayenne pepper
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  • 1 (6-ounce) tilapia fillet
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  • Pinch paprika
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 russet potatoes, washed
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  • 3 tablespoons olive oil
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  • 2 cups all-purpose flour, plus 1...
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  • 4 tilapia fillets about 1 1/2 po...
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  • 2 tablespoons malt vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 6 tablespoons vegetable oil, plu...
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  • 2 cloves garlic , minced
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  • 2 lbs skinless firm-fleshed whit...
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  • 1/4 teaspoon cayenne , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons mayonnaise
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  • 1/2 cup panko
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  • 1/4 teaspoon cayenne pepper
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  • 6 ounces crabmeat
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  • 4 teaspoons creole mustard
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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