- Cooking Light
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- Cook time:
- 12 Ingredients
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2 Tbsps thinly sliced green onions
-
2 Tbsps orange juice
-
1 Tbsp lemon juice
-
1 Tbsp low-sodium soy sauce
-
1 tsp brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 15 Ingredients
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1 large red bell pepper
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2 tsps canola oil
-
1 cup finely chopped tomatillo
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1/4 tsp salt
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 11 Ingredients
-
2 1/2 Tbsps fresh lemon juice
-
2 Tbsps chopped green onions
-
1 Tbsp honey
-
1 Tbsp low-sodium soy sauce
-
1 tsp bottled ground fresh ginger (su...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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1 (4 oz) carton egg substitute
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1 cup flaked coconut, finely chopped
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1 Tbsp Creole seasoning
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4 (4 oz) fillets tilapia
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2 tsps brown mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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HF
High fiber
- 12 Ingredients
-
300 gs tilapia fillets
-
1 cup coco evap (Nestle coconut evapo...
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1 cup water
-
One 50-g package green curry paste (a...
-
2 stalks of lemongrass (sliced 1 inch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 11 Ingredients
-
1/4 tsp. ground turmeric
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2 Tbs. Asian fish sauce
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1/2 tsp. ground ginger
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1 Tbs. canola oil
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1 small bunch fresh dill (about 3/4 oz.)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Real Simple
-
- Cook time:
- 9 Ingredients
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1/2 cup flour
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1 Tbsp seafood seasoning
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3 6-oz tilapia fillets, cut into strips
-
2 Tbsps canola oil
-
1/4 cup mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Food Network
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- Cook time:
- 16 Ingredients
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2 tsps salt, plus more for seasoning...
-
2 Tbsps anise seeds
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8 1/2 corn tortillas, divided
-
2 Tbsps canola oil
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1/4 cup raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 13 Ingredients
-
1 ripe mango, seed removed, peeled an...
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Grated peel and juice of 1 medium lime
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2 green onions, coarsely chopped (2 T...
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1 Tbsp honey
-
1/2 tsp kosher (coarse) salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- Domestic Divas Blog
-
- Cook time:
- 11 Ingredients
-
2 tilapia filets
-
1 tbsp good honey
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1/4 cup tamari or soy sauce
-
1 lime
-
1 tsp cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- Whole Living
-
- Cook time:
- 15 Ingredients
-
1 Tbsp canola oil, plus more for baki...
-
12 six-inch white-corn tortillas $1.49
-
2/3 cup plain low-fat yogurt $0.60
-
3 Tbsps chopped fresh cilantro $0.25
-
2 Tbsps lime juice $0.66
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- 17 Ingredients
-
1 lb white fish such as cod, halibut,...
-
1 Tbs canola oil
-
1-2 eggs
-
6 Tbs flour
-
1 tsp seasoned salt
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- Nutrition by Foodily 94% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
- 7 Ingredients
-
1 (6-oz.) package cornbread mix
-
1 1/2 tsps Creole seasoning
-
1/2 tsp salt
-
1/2 tsp pepper
-
6 (6-oz.) cod or tilapia fillets
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
- Show all
LC
Low carb
- Food Network
-
- Cook time:
- 13 Ingredients
-
4 russet potatoes, washed
-
3 Tbsps olive oil
-
2 cups all-purpose flour, plus 1/2 cu...
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4 tilapia fillets about 1 1/2 lbs, cu...
-
2 Tbsps malt vinegar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 11 Ingredients
-
1 cup dry white wine
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1/2 cup minced shallots
-
2 fresh tarragon sprigs
-
1 tsp white wine vinegar
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3/4 cup plus 3 Tbsps water
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Food & Wine
-
- Cook time:
- 11 Ingredients
-
11/2 ozs cellophane noodles
-
1 Tbsp white miso
-
1 Tbsp oyster sauce
-
1 Tbsp soy sauce
-
1 1/2 tsps sugar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
LC
Low carb
- Real Simple
-
- Cook time:
- 11 Ingredients
-
1/3 cup sour cream
-
1 Tbsp red wine vinegar
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kosher salt and black pepper
-
1/2 small head green cabbage, thinly...
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2 carrots, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 22 Ingredients
-
FOR THE CHIPOTLE sauce:
-
½ cup mayonnaise
-
â cup plain Greek yogurt
-
½ tsp. dried oregano
-
¼ tsp. ground cumin
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- Nutrition by Foodily 92% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 6 Ingredients
-
1 Tbsp(s) canola oil
-
1 tsp(s) Chinese five-spice powder
-
3 Tbsp(s) light brown sugar
-
1/4 cup(s) reduced-sodium soy sauce
-
3 scallions, thinly sliced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
CIOPPINO:
-
2 tsps canola oil
-
1 onion, chopped
-
2 cloves garlic, minced
-
2 tsps chopped fresh oregano
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- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
HF
High fiber
- 20 Ingredients
-
1/2 small red or green cabbage, thinl...
-
the juice of 1/2 a lime
-
a pinch of kosher salt
-
1 Tbsp white wine vinegar
-
1 avocado, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 12 Ingredients
-
4 (6 oz) tilapia fillets
-
2 Tbsps orange juice
-
1 tsp brown sugar
-
1 Tbsp lemon juice
-
1/4 tsp salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- 11 Ingredients
-
3 Tbsps Gold Medal® all-purpose flour
-
1 tsp lemon-pepper seasoning
-
1/2 tsp salt
-
1 1/4 cups Progresso® plain panko cri...
-
2 eggs, beaten
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
HF
High fiber
- Washington Post
-
- Cook time:
- 26 Ingredients
-
2 Tbsps salt
-
1 Tbsp sweet paprika
-
1/4 Tbsp cayenne pepper
-
3/4 Tbsp chili powder
-
3/4 Tbsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1 cup plain Greekstyle yogurt
-
1 tsp sriracha Juice of one lime
-
juice of one lime
-
1 tbsp canola oil
-
4 tilapia or catfish fillets (6 oz each)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
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