• 12 Ingredients
  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons orange juice
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  • 1 tablespoon lemon juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon seafood seasoning
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  • 3 6-ounce tilapia fillets, cut i...
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  • 2 tablespoons canola oil
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  • 1/4 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound tilapia fillets
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  • 1 tsp Chinese five-spice powder...
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  • 1/4 c. reduced-sodium soy sauce
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  • 3 tbsp Hy-Vee light brown sugar
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  • 1 tbsp Hy-Vee canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp. ground turmeric
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  • 2 Tbs. Asian fish sauce
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  • 1/2 tsp. ground ginger
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  • 1 Tbs. canola oil
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  • 1 small bunch fresh dill (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE CHIPOTLE sauce:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large red bell pepper
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  • 2 teaspoons canola oil
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  • 1 cup finely chopped tomatillo
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup sour cream
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  • 1 tablespoon red wine vinegar
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  • kosher salt and black pepper
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  • 1/2 small head green cabbage, th...
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  • 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon honey
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon bottled ground fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
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  • 1 tablespoon white miso
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  • 1 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 300 grams tilapia fillets
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  • 1 cup coco evap (Nestle coconut...
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  • 1 cup water
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  • One 50-gram package green curry...
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  • 2 stalks of lemongrass (sliced 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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  • canola oil – 1 tbs.
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • tilapia fillets – 4 (~1 lb.)
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  • Ginger – 1 tbs.
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  • Shitake or brown mushrooms – ½ lb.
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  • Parchment paper (or aluminum foi...
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  • Soy sauce – 3 tbs.
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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    +
  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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    +
  • 2 fresh tarragon sprigs
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  • 1 teaspoon white wine vinegar
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  • 3/4 cup plus 3 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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    +
  • 1 tsp sriracha Juice of one lime
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    +
  • juice of one lime
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    +
  • 1 tbsp canola oil
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    +
  • 4 tilapia or catfish fillets (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CIOPPINO:
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    +
  • 2 teaspoons canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1 teaspoon(s) Chinese five-spice...
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  • 3 tablespoon(s) light brown sugar
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    +
  • 1/4 cup(s) reduced-sodium soy sauce
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    +
  • 3 scallions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons salt
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1/4 tablespoon cayenne pepper
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    +
  • 3/4 tablespoon chili powder
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    +
  • 3/4 tablespoon cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CIOPPINO:
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) carton egg substitute
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    +
  • 1 cup flaked coconut, finely cho...
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    +
  • 1 tablespoon Creole seasoning
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    +
  • 4 (4 ounce) fillets tilapia
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    +
  • 2 teaspoons brown mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons Gold Medal® all-pu...
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    +
  • 1 teaspoon lemon-pepper seasoning
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups Progresso® plain pank...
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    +
  • 2 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons salt, plus more for...
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  • 2 tablespoons anise seeds
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    +
  • 8 1/2 corn tortillas, divided
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    +
  • 2 tablespoons canola oil
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    +
  • 1/4 cup raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all