LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
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  • 3/4 cup water
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  • 1/4 cup Korean Red Pepper Powder...
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  • 1/3 cup pure maple syrup
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  • 3 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 tsp dark sesame oil, divided
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  • 1 tbsp minced peeled fresh ginger
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  • 4 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 6oz tilapia Loins
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  • 1 orange, juiced
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  • 1/2 lime, juiced
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  • 1 tablespoon local honey
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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  • 1 tsp Cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 pound tilapia fillets, cut...
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  • Coarse kosher salt and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 large red bell pepper
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  • 2 teaspoons canola oil
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  • 1 cup finely chopped tomatillo
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon dark sesame oil, divided
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Greek yogurt (nonfat or...
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  • 1/3 cup buttermilk (lowfat okay)
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  • 3 tbsp chopped fresh mint, divided
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  • 1/2 tsp minced fresh garlic
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  • 1/4 tsp crushed red pepper flake...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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  • juice and zest of one lemon
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  • 3 lbs tilapia fillets
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  • 1 bunch scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, quartered
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  • 4 cloves garlic, minced
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  • 3 pounds fish, tilapia or other...
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  • 2 red chiles, seeded and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container refrigerat...
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  • 4 (6-ounce) tilapia fillets
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  • 2 tablespoons water
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  • 2 teaspoons Louisiana hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 lb. flaky white fish (such as...
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  • 2 cloves garlic (crushed)
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  • 3 limes
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  • 1 1/2 tbsp. your favorite hot sa...
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  • Almost 1/4 cup of canola or vege...
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup snow peas
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  • 1 cup matchlike carrot sticks
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  • 1 red pepper, cut into thin strips
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 tilapia fillets (1 lb.), thawe...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/8 tsp. ground red pepper (caye...
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  • 2 zucchini, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 lb flaky white fish, such as h...
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  • 4 tbsp fresh lime juice
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Soy sauce
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  • 12 x Corn Tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 tilapia fillets (1 lb.)
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 1 yellow pepper, chopped
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  • 1 zucchini, cut lengthwise, then...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (14 ounces) diced Italian-...
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  • 1 cup chicken broth
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 cups baby spinach
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  • 1 red bell pepper, thinly sliced
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  • 4 tilapia fillets (6 ounces each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all