• 12 Ingredients
  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons orange juice
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  • 1 tablespoon lemon juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 teaspoons drained brine-pa...
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  • 1 teaspoon butter
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  • 1 teaspoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • Cooking spray
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    +
  • 1/2 cup fresh orange juice (abou...
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  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons finely chopped pecans
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large red bell pepper
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  • 2 teaspoons canola oil
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  • 1 cup finely chopped tomatillo
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pecan halves
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  • 4 (6-oz.) fresh tilapia fillets
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped green onions
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon bottled ground fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon dark sesame oil, divided
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    +
  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 cup finely chopped red bell pe...
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  • 1 cup chopped green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cold water
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  • 4 teaspoons salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • 6 (6-ounce) tilapia fillets
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    +
  • 3 tablespoons olive oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 piece(s) tilapia filets
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  • 2 tablespoon(s) olive oil
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    +
  • 2 tablespoon(s) paprika
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    +
  • 1 teaspoon(s) chipotle powder
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    +
  • 1 teaspoon(s) garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked bean threads (...
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  • 2 cups boiling water
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  • 1 ounce dried wood ear mushrooms
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 tablespoons julienne-cut peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons lime juice
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) container refrigerat...
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    +
  • 4 (6-ounce) tilapia fillets
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons Louisiana hot sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons plain low-fat Gree...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons plain Greek-style...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound boned, skinned tilapia o...
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  • 3 tablespoons sugar
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    +
  • 3 tablespoons Asian fish sauce (...
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    +
  • 1/4 cup minced shallots
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (6 oz. each)
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    +
  • Salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lime juice
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    +
  • 1 tablespoon Asian fish sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 cup red wine
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    +
  • 2 1/2 cups canned crushed tomato...
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    +
  • 1 1/4 teaspoons dried rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt, divided
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    +
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 tablespoon butter or stick mar...
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    +
  • 4 cups thinly sliced mushrooms
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (6-oz.) tilapia or orange roug...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 (4.5-oz.) can chopped green ch...
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 tablespoon dried onion flakes
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    +
  • 2 teaspoons low-sodium Worcester...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon dry sherry
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) tilapia fillets
    -
    +
  • 1/2 teaspoon grated orange rind
    -
    +
  • 1/4 cup unsweetened orange juice
    -
    +
  • 1/2 teaspoon grated lime rind
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dark sesame oil, d...
    -
    +
  • 1 teaspoon(s) minced peeled fres...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 cup(s) finely chopped red bell...
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    +
  • 1 cup(s) chopped scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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