• 11 Ingredients
  • 1/4 cup canned tomato sauce
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  • 2 tablespoons (1 ounce) mango ne...
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  • 2 tablespoons ketchup
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  • 2 teaspoons brown sugar (loosely...
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  • 2 teaspoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 (5 to 6-ounce) tilapia fillets
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  • Extra-virgin olive oil, for driz...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup plain, full-fat Greek yo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons Worcestershire sauce
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  • 1/4 cup lemon juice
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  • Pinch garlic salt
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  • 1/2 cup oil
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  • House seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • Freshly ground black pepper
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  • 2 teaspoons red chili paste
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  • 4 tilapia or flounder fillets, a...
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  • 3/4 cup all-purpose flour, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds tilapia fillets, finely...
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  • 1 cup lime juice (about 8 large...
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  • 1/2 cup seeded chopped tomato
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  • 1/2 cucumber, peeled, seeded and...
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  • 1/2 cup finely chopped onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons salt, plus more for...
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  • 2 tablespoons anise seeds
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  • 8 1/2 corn tortillas, divided
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  • 2 tablespoons canola oil
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  • 1/4 cup raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Splash heavy cream
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  • 4 (8-ounce) tilapia fillets
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  • 3 tablespoons olive oil
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  • 1/4 cup drained capers
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  • 1 lemon, finely zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces udon noodles
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  • 3 tablespoons miso paste
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  • 3 1/2 ounces fresh shiitake mush...
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  • 1 (32-ounce) container vegetable...
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  • 3 scallions, sliced diagonally i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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  • 1 1/2 cups long-grain rice
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  • 1 tablespoon grated orange zest
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  • 1 large ripe mango, peeled and c...
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  • 6 tablespoons freshly squeezed o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh pars...
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  • 2 teaspoons prepared horseradish...
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  • 1⁄3 cup light mayonnaise
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 large eggs
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  • White Chocolate Beurre Blanc, re...
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  • 2/3 cup dry white wine
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  • 1 tablespoon garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 4 russet potatoes, washed
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  • 3 tablespoons olive oil
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  • 2 cups all-purpose flour, plus 1...
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  • 4 tilapia fillets about 1 1/2 po...
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  • 2 tablespoons malt vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil, for brushing
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  • 1/4 teaspoon garlic powder
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  • 1 to 2 loaves French bread
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  • 2 tablespoons chopped red onion
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  • 4 (7-ounce) tilapia fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 teaspoon peppercorns
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  • 1 clove
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  • 1 1/2 cups julienned mixed veget...
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia Salad, recipe follows
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  • Pinch cayenne pepper
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  • 1 (6-ounce) tilapia fillet
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  • Pinch paprika
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tomato, sliced
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  • 6 prepared dinner rolls
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  • 1 onion, sliced
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  • Your favorite kind of cheese, sl...
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  • Your preferred sauce, try Ketchu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup mayonnaise
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  • 1 1/4 pounds tilapia fillets, ab...
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  • 1/2 head green cabbage, shredded...
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  • 8 corn tortillas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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