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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup panko bread crumbs
  • 1/4 cup whole wheat flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb tilapia fillets, (about 3), cut...
  • This recipe calls for:
  • 1/4 tsp ground cumin
  • 1/4 tsp salt, or to taste
  • Mango Salsa, (recipe follows)
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 tsp ground cumin
  • 1/4 tsp salt, or to taste
  • 1 lb tilapia fillets (about 3), cut i...
  • 2 Tbsps all-purpose flour
  • 1/8-1/4 tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped green tomato
  • 2 Tbsps finely chopped red onion
  • 4 tsps chopped fresh cilantro
  • 1 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
  • 1/2 cup chopped green tomato
  • 2 Tbsps finely chopped red onion
  • 4 tsps chopped fresh cilantro
  • 1 tsp fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
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