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5 tilapia, 5 de mayo whole wheat flour recipes
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- 14 Ingredients
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4 fresh (or thawed) tilapia filets
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1/2 tsp salt
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1/2 tsp pepper
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3/4 cup panko bread crumbs
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1/4 cup whole wheat flour
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1/3 cup seasoned bread crumbs
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the zest of 2 blood oranges, 1 lime a...
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pinch of salt
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2 egg whites, lightly beaten
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2 blood oranges, segmented and chopped
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1 clementine, segmented and chopped
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2 Tbsps chopped red onion
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1/2 jalapeno, chopped
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2 Tbsps freshly chopped cilantro
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 lb tilapia fillets, (about 3), cut...
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This recipe calls for:
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1/4 tsp ground cumin
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1/4 tsp salt, or to taste
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Mango Salsa, (recipe follows)
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4 tsps canola oil, divided
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2 Tbsps all-purpose flour
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1/8-1/4 tsp cayenne pepper
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3 Tbsps whole-wheat flour
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Mango Salsa
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1/2 cup beer
- Show all (11)
- Nutrition by Foodily
91% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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1/4 tsp ground cumin
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1/4 tsp salt, or to taste
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1 lb tilapia fillets (about 3), cut i...
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2 Tbsps all-purpose flour
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1/8-1/4 tsp cayenne pepper
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Mango Salsa (recipe follows)
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3 Tbsps whole-wheat flour
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1/2 cup beer
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4 tsps canola oil, divided
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1/2 cup chopped peeled mango
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1/2 cup chopped green tomato
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2 Tbsps finely chopped red onion
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4 tsps chopped fresh cilantro
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1 tsp fresh lemon juice
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1/4 tsp black pepper
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1/4 tsp chili powder
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2 (6-oz) tilapia fillets
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Cooking spray
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1/2 tsp Old Bay seasoning
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4 (8-inch) whole-wheat flour tortillas
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1 cup mixed salad greens
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1/2 cup chopped peeled mango
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1/2 cup chopped green tomato
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2 Tbsps finely chopped red onion
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4 tsps chopped fresh cilantro
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1 tsp fresh lemon juice
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1/4 tsp black pepper
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1/4 tsp chili powder
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2 (6-oz) tilapia fillets
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Cooking spray
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1/2 tsp (reduced sodium) Old Bay sea...
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4 (8-inch) whole-wheat flour tortillas
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1 cup mixed salad greens
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all