• 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 cup panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound tilapia fillets, (about...
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  • This recipe calls for:
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt, or to taste
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  • Mango Salsa, (recipe follows)
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt, or to taste
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  • 1 pound tilapia fillets (about 3...
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  • 2 tablespoons all-purpose flour
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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