• 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • Red cabbage, sliced thinly - ½ a...
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  • Carrots, grated – 1
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  • Cilantro, chopped – ¼ cup
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  • White / red wine vinegar - 2 tbs.
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  • Cumin (spice) - ¼ tsp.
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 fish fillets (any kind you pre...
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  • 1/3 cup panko bread crumbs
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  • 2 eggs
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  • corn tortillas*
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  • enough oil to fry the tortillas...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 cup panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • panko – 1 cup
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  • Canola oil – 1 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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  • 1 teaspoon chili powder
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  • 2 eggs, beaten
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  • 1 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • Swiss chard – 1 bunch
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  • Garlic – 4 cloves
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  • tilapia (or other white fish) –...
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  • Egg – 1
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  • Paprika (spice) – 1 tbs. + 1 tsp.
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups finely chopped peeled pea...
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon kosher salt
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 24 Ingredients
  • 1/3 cup almonds
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  • 1/3 cup unsweetened coconut flakes
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  • 1/3 cup panko crumbs
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  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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  • 1/2 tsp. chili powder
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. garlic powder
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  • 1/4 tsp. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 pkg. (12.2 oz.) KRAFT RECIPE M...
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  • 1-1/2 lb. tilapia fillets, cut c...
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  • 1-1/2 cups panko bread crumbs
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  • 1 pkg. (16 oz.) coleslaw blend (...
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  • 1/2 cup PLANTERS Dry Roasted Pea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 1 tablespoon(s) canola oil
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  • 1/2 teaspoon(s) cayenne pepper
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  • 1 4-oz. can(s) chopped green chi...
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  • 8 6-inch corn tortillas, warmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 egg
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  • 1 tablespoon water
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  • 1 cup Progresso® lemon pepper pa...
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  • 1 lb white fish fillets (such as...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup vegetable oil for frying
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  • 1 (7 inch) (8 inch) flour tortillas
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  • 1 tablespoon adobo sauce from ch...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound tilapia fillets, cut int...
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  • 1/2 cup fresh lime juice
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons honey
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup minced fresh parsley
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  • 1/2 cup all-purpose flour
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  • 4 teaspoons vegetable oil
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  • 1/2 cup vegetable oil
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  • 8 corn tortillas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all