• 13 Ingredients
  • 4 tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 lemon, cut in half
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  • 3 tablespoons coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 cup panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 cup chicken broth
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  • 3 tomatoes , dice
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  • 4 chicken thighs , deboned
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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