• 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1¼ lb tilapia fillets
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  • 1 small onion, sliced ½ inch thick
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  • 3 Tbsp canola oil
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  • ½ tsp chili powder
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 fish fillets (any kind you pre...
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  • 1/3 cup Panko bread crumbs
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  • 2 eggs
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  • corn tortillas*
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  • enough oil to fry the tortillas...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tablespoon olive oil
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  • 1 Tablespoon butter
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  • 4 tilapia Fillets, cut into 1 in...
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  • 2 Tablespoons Zatarains Creole S...
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  • 1/4 teaspoon Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 oranges (about 1 pound)
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt, divided
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  • 4 (6-ounce) tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons sweet pickle relish
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 piece(s) tilapia filets
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  • 2 tablespoon(s) olive oil
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  • 2 tablespoon(s) paprika
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  • 1 teaspoon(s) chipotle powder
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  • 1 teaspoon(s) garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound tilapia fillets, (about...
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  • This recipe calls for:
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt, or to taste
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  • Mango Salsa, (recipe follows)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 cup chopped plum tomato (about...
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  • 12 small pimiento-stuffed olives...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 6in corn or flour tortilla shells
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  • 3 TBSP refried beans, or bean of...
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  • 1 5oz tilapia, or fish of choice
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  • Taco Seasoning
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  • Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pound tilapia fillets
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  • 1/2 cup McCormick® Santa Fe Styl...
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  • 1/2 cup shredded mexican cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1/3 cup beer
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  • 1/8 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper, or...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup McCormick® Original Tart...
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  • 1/2 cup prepared salsa
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  • 1/2 cup McCormick® Seafood Fry Mix
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  • 1 tablespoon McCormick® Cumin, G...
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  • 1 pound tilapia fillets, cut int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 pound tilapia fillets
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  • 1 package McCormick® Zesty Garli...
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  • 2 tablespoons oil
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  • 8 flour tortillas, 6-inch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 cups prepared coleslaw
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup cornmeal
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  • 4 teaspoons McCormick® Chili Powder
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon McCormick® Grill Mate...
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  • 1/2 teaspoon McCormick® Thyme Le...
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  • 1 medium tomato, finely chopped,...
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  • 1 pound striped bass, tilapia, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/2 cup McCormick® Original Tart...
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  • 1/2 cup prepared salsa
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    +
  • 1 pound tilapia fillets, cut int...
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    +
  • 1/2 cup McCormick® Fish Fry Seaf...
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  • Vegetable oil, for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 4 fresh fish fillets (cod, tilap...
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  • 1 jar (16 ounces) Pace® Pineappl...
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  • 4 cups hot cooked instant white...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (6 oz.) FRESH TAKE Southw...
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  • 6 fresh tilapia fillets (1-1/2 lb.)
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  • 2 cups shredded purple cabbage
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  • 1/2 cup pineapple salsa
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  • 12 corn tortillas (6 inch), warmed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large ears corn on the cob in...
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 8 tilapia fillets (2 lb.)
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  • 1 large plum tomato, seeded, cho...
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  • 1 avocado, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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