• 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 cup panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped onion
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  • 1 tablespoon fresh lime juice
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  • 2 serrano chiles, seeded and coa...
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  • 1 (11-ounce) can tomatillos, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 1 tablespoon(s) canola oil
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  • 1/2 teaspoon(s) cayenne pepper
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  • 1 4-oz. can(s) chopped green chi...
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  • 8 6-inch corn tortillas, warmed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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