• 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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    +
  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 12 corn tortillas
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  • Salsa or hot sauce
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  • 1/4 cup mayonnaise
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1¼ lb tilapia fillets
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  • 1 small onion, sliced ½ inch thick
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  • 3 Tbsp canola oil
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  • ½ tsp chili powder
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  • 1 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 12 six-inch white-corn tortillas...
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  • 2/3 cup plain low-fat yogurt $0.60
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice $0.66
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups chopped white onion, divided
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  • 3/4 cup chopped fresh cilantro,...
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  • 1/4 cup olive oil
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  • 5 tablespoons fresh lime juice,...
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  • 3 tablespoons fresh orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 fish fillets (any kind you pre...
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  • 1/3 cup Panko bread crumbs
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  • 2 eggs
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  • corn tortillas*
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  • enough oil to fry the tortillas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 cup panko bread crumbs
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    +
  • 1/4 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
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  • Zest and juice of 1 lime
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    +
  • ½ medium red onion, diced
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  • 1-2 cloves garlic, minced
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  • 1 peeled cucumber, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 tilapia fillets, cut in half l...
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  • 1 cup flour
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    +
  • 1 teaspoon chili powder
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    +
  • 2 eggs, beaten
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    +
  • 1 cup panko breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 tilapia fillets
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    +
  • 2 tablespoons expeller pressed g...
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  • 2 tablespoons plus 2 teaspoons f...
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  • 1/3 cup of 0% Greek style yogurt
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  • 2 tablespoons of low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE CHIPOTLE SAUCE:
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  • ½ cup mayonnaise
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    +
  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • Red cabbage, sliced thinly - ½ a...
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  • Carrots, grated – 1
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  • Cilantro, chopped – ¼ cup
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  • White / red wine vinegar - 2 tbs.
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  • Cumin (spice) - ¼ tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • tilapia, sliced – 1.5 lbs.
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  • Egg, whisked – 1
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  • Paprika (spice) – 1 tsp. + 1 tbs.
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  • Panko – 1 cup
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    +
  • Canola oil – 1 tbs.
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup chopped onion
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  • 1 tablespoon fresh lime juice
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  • 2 serrano chiles, seeded and coa...
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  • 1 (11-ounce) can tomatillos, dra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon cumin
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    +
  • Pinch salt/pepper
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    +
  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup + 2 tablespoons canola oil
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  • 2 cups corn kernels
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  • 2 medium onions, chopped
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  • 2 bell peppers, chopped2 tilapia...
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  • 1/3 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/3 cup parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Swiss chard – 1 bunch
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  • Garlic – 4 cloves
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    +
  • tilapia (or other white fish) –...
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  • Egg – 1
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    +
  • Paprika (spice) – 1 tbs. + 1 tsp.
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 small red or green cabbage,...
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  • the juice of 1/2 a lime
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    +
  • a pinch of kosher salt
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    +
  • 1 tablespoon white wine vinegar
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  • 1 avocado, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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    +
  • 1/3 cup unsweetened coconut flakes
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    +
  • 1/3 cup panko crumbs
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    +
  • 1 tbsp Chile powder
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    +
  • Sea salt and pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lb tilapia
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    +
  • 1/2 cup cornmeal
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    +
  • 4-5 Tb. olive oil
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    +
  • 8-16 x tortillas
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    +
  • 1 1/2 cup shredded red cabbage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 C. Mayonnaise
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    +
  • 1/8 C. finely chopped fresh cila...
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    +
  • 1 tsp powdered cayenne pepper
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    +
  • a liberal amount of fresh ground...
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  • 2 C. finely sliced green cabbage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all