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14 tilapia, 5 de mayo black beans recipes
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13 Ingredients
One 15-oz can black beans , drained an...
1/2 lb tomatillos, papery covering di...
1 medium ripe mango, peeled, pitted,...
1/2 cup small-diced red onion
1/3 cup fresh lime juice
1/3 cup plus 2 Tbsps vegetable oil
1/4 cup chopped fresh cilantro
Freshly ground black pepper
1 1/2 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
Kosher salt
4 skinless tilapia fillets (about 4 o...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp ground chipotle seasoning
1 1/2 tsps ground cumin
1/2 tsp salt
6 (6-oz) tilapia fillets
2 Tbsps olive oil
1 tsp grated lime rind
2 Tbsps fresh lime juice
Vegetable cooking spray
12 corn tortillas
Sweet-and-Spicy Slaw (see recipe)
Fruity Black Bean Salsa (see recipe)
Fresh lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
35 RITZ Crackers, finely crushed (abo...
6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise, d...
1/3 cup pickled jalapeño slices, chopped
1/4 cup oil, divided
1 can (15 oz.) black beans , rinsed
5 cherry tomatoes, quartered
3 green onions, sliced
Juice from 1 lime
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 1/2 lb tilapia
1/2 cup cornmeal
4-5 Tb. olive oil
8-16 x tortillas
1 1/2 cup shredded red cabbage
2 large tomatoes, chopped
3/4 cup chopped cilantro
2 x limes cut into wedges
bottled hot sauce
2 cans black beans , drained
1/2 cup chopped green onions
1/2 tsp cumin
0 pinch cayenne pepper
Monterey Jack cheese, shredded
2/3 cup light mayo
1-2 Tb. lime juice
1 x chopped jalapeño
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
9 oz. tilapia
1/3 tsp. cumin
1/2 tsp. chili powder
1 can black beans
6 corn tortillas
1 cup red cabbage, chopped
1 cup salsa
1/4 cup cilantro, chopped
1/4 cup guacamole
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 Tbsp canola oil, plus more for baki...
12 six-inch white-corn tortillas $1.49
2/3 cup plain low-fat yogurt $0.60
3 Tbsps chopped fresh cilantro $0.25
2 Tbsps lime juice $0.66
1/4 to 1/2 tsp hot pepper sauce $0.03
Coarse salt and black pepper
1/4 green cabbage, cored and shredded...
1/2 jicama, peeled and cut into match...
11/2 lbs tilapia , cut into 3/4-inch s...
1 large egg $0.27
1 cup plain dry bread crumbs $0.66
1 can (15 ozs) black beans , drained a...
1/2 tsp ground cumin $0.03
1/2 tsp chili powder $0.04
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 Tbsp salt
1 clove garlic, minced
1 (8.5 oz) package coleslaw mix
1/4 cup mayonnaise
1 Tbsp cracked black pepper
1 jalapeno pepper, seeded and minced
8 (6 inch) whole wheat tortillas
3 cups hot cooked Spanish rice
1 mango - peeled, seeded and diced
1 Tbsp pureed chipotle peppers in ado...
1 pinch salt
1 Tbsp lime juice
1/4 cup canola oil
2 (15 oz) cans black beans , rinsed an...
1 lb tilapia fillets, cut in half len...
3 Tbsps chipotle chile powder
1 bunch cilantro, chopped
1 small red onion, finely chopped
2 cloves garlic, minced
1 tsp garlic powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 45 mins
13 Ingredients
1/2 cup salsa (use your favorite prep...
2 tsps paprika
1 tsp olive oil
tilapia
1 cup water
Spicy black beans
1/3 cup cornmeal (yellow)
salt and pepper
1/2 tsp red pepper flakes
1 Tbsp olive oil
2 (15 oz) cans black beans , drained...
1 lb tilapia fillet (four 4-oz. fillets)
3 garlic cloves , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 40 mins
18 Ingredients
BLACK BEAN SALSA:
1 can (15 ozs) cooked black beans , dr...
1 jalapeno pepper, finely chopped (we...
1 small white onion, chopped
1/2 tsp chopped garlic
1 small green or yellow bell pepper,...
1 Tbsp chopped fresh cilantro
1 tsp olive oil
1 tsp lime or lemon juice
salt and ground black pepper
CHICKEN BREASTS:
2 cups tortilla chips, crushed in a f...
3/4 cup plain dried bread crumbs
1/4 tsp ground cumin
1 egg
1/2 cup low-fat milk
4 boneless, skinless chicken breasts,...
1/2 cup flour
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
BLACK BEAN SALSA:
1 can (15 ozs) cooked black beans , dr...
1 jalapeno pepper, finely chopped (we...
1 small white onion, chopped
1/2 tsp chopped garlic
1 small green or yellow bell pepper,...
1 Tbsp chopped fresh cilantro
1 tsp olive oil
1 tsp lime or lemon juice
salt and ground black pepper
CHICKEN BREASTS:
2 cups tortilla chips, crushed in a f...
3/4 cup plain dried bread crumbs
1/4 tsp ground cumin
1 egg
1/2 cup low-fat milk
4 boneless, skinless chicken breasts,...
1/2 cup flour
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 15 mins
13 Ingredients
1/2 tsp garlic powder
1/2 tsp paprika
1 cup chicken broth
3 tomatoes , dice
4 chicken thighs , deboned
6 ozs canned mild green chili peppers
3 Tbsps lemon juice
1/2 cup yellow onion , diced
1 large tilapia fillet
20 basil leaves (chopped)
2 cups basmati rice , cooked
1/4 cup orange bell pepper , diced
12 ozs black beans , canned
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 30 mins
14 Ingredients
3 Tbsps onions
1 avocado , cubed and squirted with
4 tortillas
2/3 cup salsa
1 1/4 lbs of fresh fish (i have used...
1 tsp paprika
1 large lemon, juice of
lemon juice
1 cup black beans , drained and rinsed
4 cups of shredded cabbage
sour cream
2/3 cup chopped tomato
3 Tbsps cilantro , chopped
1 tsp chili powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 20 mins
20 Ingredients
1/2 tsp salt
shredded lettuce or cabbage (optional)
3 Tbsps chopped fresh cilantro
chopped scallion (optional)
1 tsp grated lime zest
jalapenos (optional)
2 canned chipotle chiles in adobo , s...
1/2 tsp cinnamon
1 tsp ground cumin
cilantro (optional)
4 cloves garlic , minced
black beans (optional)
1 cup chopped tomato
roasted corn (optional)
1 cup nonfat sour cream
additional condiments
1 lb tilapia fillet
2 Tbsps fresh lime juice
lime wedge (optional)
chopped tomato (optional)
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
