LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 tablespoons extra virgin o...
    -
    +
  • 3 sweet tango apples, cored and...
    -
    +
  • 3 parsnips, peeled and chopped
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 garlic cloves, lightly smashed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb green beans, stems pinche...
    -
    +
  • 1 tsp finely chopped chives
    -
    +
  • 1/4 tsp finely chopped fresh thyme
    -
    +
  • 1 tbsp minced shallots
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Rosemary Olive Oil Bread, or you...
    -
    +
  • Tomatoes, sliced or cut into wedges
    -
    +
  • Arugula
    -
    +
  • 1/4 c (60ml) Olive Oil
    -
    +
  • 1 1/2 T (22 ml) crushed Garlic (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds rutabagas, peeled, cut...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
    -
    +
  • Salt and pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large thyme sprig
    -
    +
  • 3 garlic cloves, smashed to a pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 2 slices rustic country bread
    -
    +
  • 2 ounces pancetta, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil plus more for...
    -
    +
  • 8 ounces Portuguese sausage (suc...
    -
    +
  • 1/2 medium onion, sliced
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 to 3 pounds bone-in chicke...
    -
    +
  • 1/2 bunch broccoli, cut into flo...
    -
    +
  • 1/2 medium head cauliflower, cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, peeled and smashed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons balsamic vinegar
    -
    +
  • 750 g beets different sizes and...
    -
    +
  • extra virgin olive oil
    -
    +
  • 8 fresh sage leaves
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1 1/2 lb) head of cauliflower...
    -
    +
  • 5 - 6 cloves garlic, smashed
    -
    +
  • 2 tbsp olive oil
    -
    +
  • salt and fresh cracked pepper, t...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small garlic clove, smashed
    -
    +
  • 2 anchovies
    -
    +
  • Kosher salt
    -
    +
  • 1/2 Meyer (or regular) lemon
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds rutabagas, peeled, cut...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pounds carrots, peeled
    -
    +
  • 3/4 pounds beets
    -
    +
  • salt and black pepper
    -
    +
  • 1/2 bulb garlic, cloves smashed
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 pound small, dry white beans
    -
    +
  • Kosher salt
    -
    +
  • 1/4 teaspoon black peppercorns
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 sprig thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. Brussels sprouts (about 25...
    -
    +
  • 1 large shallot, cut into 1/4-in...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 cloves garlic, peeled and smashed
    -
    +
  • 1-1/2 Tbs. olive oil; more if ne...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds sweet potatoes
    -
    +
  • 3 cups whole milk
    -
    +
  • 1 cup heavy cream
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash, halve...
    -
    +
  • 1 1/2 tablespoon sugar
    -
    +
  • coarse kosher salt
    -
    +
  • extra virgin olive oil
    -
    +
  • 2 garlic cloves, peeled and sma...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
    -
    +
  • 24 uncooked large shrimp (about...
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 3 large garlic cloves, peeled, s...
    -
    +
  • 1 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
    -
    +
  • Salt
    -
    +
  • 2 lbs ground turkey
    -
    +
  • 2 slices whole-wheat bread, toas...
    -
    +
  • 1½ cups chicken stock
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound plum tomatoes
    -
    +
  • 1/2 pound medium turnips, peeled...
    -
    +
  • 1/2 pound parsnips, peeled and c...
    -
    +
  • 1/2 pound Yukon gold potatoes, p...
    -
    +
  • 1 bunch broccoli rabe, cut into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 to 3 russet potatoes (about 1-...
    -
    +
  • 3 Tbs. fresh breadcrumbs, toaste...
    -
    +
  • 1 bay leaf
    -
    +
  • 3 cups heavy cream
    -
    +
  • 2 cloves garlic, peeled and smashed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large beets, quartered
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 thyme sprigs
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
    -
    +
  • 10 cup Chicken Stock
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1 x medium onion, thinly sliced
    -
    +
  • 1 x small bulb of fennel, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup sliced sweet onion (tri...
    -
    +
  • 1 large garlic clove, peeled,...
    -
    +
  • 2 tablespoons good quality red...
    -
    +
  • 3 fresh sweet basil leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all