LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 pounds bottom round, well trim...
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  • 1 cup all-purpose flour
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  • 1/3 cup olive oil (plus more if...
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  • 2 large onions, diced (2 cups)
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  • 1 6-ounce can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1½ teaspoons olive oil
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  • 1 onion, minced
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  • 6 garlic cloves, minced
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  • 1½ teaspoons minced fresh thyme...
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  • Pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 batch caramelized onions
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  • 1/3 pound prosciutto, sliced
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  • 2 batches bechamel sauce
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  • 2 boxes pasta shape of your choi...
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  • 6 cups plus 3 tablespoons Gruyer...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces ( 1/2 recipe) Pizza Do...
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  • 2 tablespoons prepared Pesto (se...
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  • 2 tablespoons Oven-Dried Tomatoe...
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  • 1 cup grated mozzerella cheese
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  • 3/4 cup grated Fontina cheese (3...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon kosher salt
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  • 10 whole black peppercorns
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  • 4 medium carrots, peeled, halved...
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  • 2 celery stalks, cut into 3 pieces
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  • 2 onions, cut into eighths
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons fine or medium-gro...
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  • pinch of sea salt
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  • 1/3 to 1/2 cup honey
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  • grated zest of 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 6 beets, cleaned and peeled
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  • 4 tablespoons olive oil
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  • sea salt
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  • 16 slices good-quality baguette
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  • 4 ounces goat cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 5 small carrots, diced
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 1/4 cup water
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  • 4 cups kale, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 live lobsters (about 2 pounds)
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  • 2 cups panko bread crumbs
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  • 4 sprigs of fresh thyme, leaves...
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  • 1/2 stick melted butter
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  • 5 cloves fresh garlic, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 ounces (113 g) firm silken tofu
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  • 3 tablespoons (24 g) white miso
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  • 3 tablespoons (45 ml) olive oil
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  • 3 tablespoons (45 ml) white bals...
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  • 1/2 teaspoon ground black pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 1 tablespoon grapeseed oil
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  • 3 tablespoons fresh thyme leaves
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  • 3 tablespoons mirin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices bread
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  • 2-4 quail eggs
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  • 2 teaspoons olive oil
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  • 2 cups fava greens (or spinach,...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp Olive Oil
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  • 2 cup leeks, thinly sliced (whit...
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  • 1 tsp salt
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  • 4 cloves garlic, minced
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  • 1 large carrot, peeled, diced me...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • fresh shell beans (try a mix of...
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  • 1 pound fresh gnocchi
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  • 1/2 pound chanterelle mushrooms...
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  • a few sprigs of fresh thyme, lea...
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  • 3 medium shallots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons flavored oil from...
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  • 1 tablespoon Roasted Garlic (See...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons oven dried tomatoe...
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  • 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all