LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons fresh squeezed lem...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups carrots, peeled and slice...
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  • 3 cups parsnips, peeled and slic...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped thyme
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  • 2 cups uncooked wild rice or wil...
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  • 2 cups dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 carrots, peeled and cut into 1...
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  • 2 Russet potatoes*, peeled and c...
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  • 2 cups reduced-sodium beef broth
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  • 1 (1 1/2-pound) boneless beef ch...
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  • 1 (6-ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons chopped thyme
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  • 1/4 cup dry white wine
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tsp butter
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  • 1/4 cup walnuts, chopped
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  • 1/2 tsp dried or 1 teaspoon fres...
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  • 2 tbsp good quality mild honey
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  • 2 cup Greek yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Sea salt and ground black pepper...
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  • 2 tablespoons olive oil
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  • 2/3 cup diced carrot (about 1 (8...
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  • 2/3 cup diced onion (about 1 med...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg, beaten
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  • 1/4 teaspoon dried oregano
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    +
  • 1/2 cup chopped green onions
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  • 1 cup grated sharp cheddar cheese
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  • 1/2 cup dried cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried oregano
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup finely chopped onions
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  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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    +
  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 pound shiitake mushrooms, st...
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  • 1/2 cup heavy cream, divided
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  • 1/2 pound button mushrooms, quar...
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  • 2 medium leeks, thinly sliced
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    +
  • Salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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    +
  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon finely chopped thyme
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    +
  • 1 1/2 pounds small red potatoes,...
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  • 2 tablespoons olive oil, divided
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    +
  • 1/3 cup low-sodium chicken broth
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    +
  • 1 (2-pound) piece beef tenderloin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 1/2 cups uncooked wide egg noo...
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    +
  • 2 teaspoons chopped thyme
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cups cubed or shredded turkey...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup cola
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    +
  • 1 teaspoon soy sauce
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    +
  • Cauliflower
    -
    +
  • 1 pound beef short ribs (about 2...
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    +
  • 4 U-8 sea scallops
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon minced dill
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/4 cup white wine
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    +
  • 2 pounds mixed fingerling potato...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large baguette, sliced on the...
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    +
  • 2 tablespoons Dijon mustard*
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    +
  • 2–3 tablespoons extra virgin oli...
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    +
  • 2 cups grated Gruyère cheese
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups peeled and cubed butt...
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    +
  • 2/3 cup pine nuts
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    +
  • 4 acorn squash
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    +
  • 1 tablespoon plus 1/2 teaspoon f...
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    +
  • Salt to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 (12-ounce) package white or ba...
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    +
  • 2 large sprigs thyme
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    +
  • 8 boneless, skinless chicken thighs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter, cut into s...
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    +
  • 1/2 cup chopped walnuts
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    +
  • 2 cups flour (or 1 cup whole whe...
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    +
  • 1 cup plus 1 tablespoon low-fat...
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups finely chopped onion
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    +
  • 2 teaspoons sea salt
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    +
  • 2 1/2 pounds cornbread
    -
    +
  • 1 cup chicken or turkey stock
    -
    +
  • 3/4 cup finely chopped celery
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 4 golden or new potatoes, cut in...
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    +
  • Zest and juice of 1 lemon
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    +
  • 1/2 medium red onion, cut in wedges
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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    +
  • 1 cup (about 7 ounces) dried Fre...
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    +
  • 1 tablespoon chopped thyme
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    +
  • Grated Parmesan cheese for garnish
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all