• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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    +
  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound cremini mushrooms, sliced
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  • 1 tablespoon olive oil and 1 tab...
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    +
  • 1 small yellow onion, sliced
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  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon balsamic vinegar or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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    +
  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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    +
  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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    +
  • ¾ Cup Finely Chopped yellow onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. Olive Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
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  • 1 yellow onion, sliced thin
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    +
  • 1/2 tbsp. Butter
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  • 1 Medium Apple (Honeycrisp, Fuji...
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    +
  • 1 cup Diced Smoked Mozarella Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil (plus mor...
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    +
  • 1 medium yellow onion, diced
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    +
  • 1 large russet potato, peeled an...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound of bacon
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    +
  • 1 yellow onion, chopped
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    +
  • 1 clove of garlic, minced
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    +
  • 3 # of squash or pumpkin flesh,...
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    +
  • 5 C of water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 1 yellow onion, halved and slice...
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    +
  • Salt
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 2 lb. carrots, sliced into ¼-inc...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 Tbsp. Tahini
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    +
  • 1 Tbsp. Lemon Juice
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    +
  • 1 Clove Garlic, minced
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    +
  • Pinch of Salt + Pepper
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    +
  • 1 Eggplant
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups dried wild mushrooms, suc...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup peeled, thinly sliced shal...
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    +
  • 2 cloves garlic, peeled
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    +
  • 6 cups chicken stock
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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    +
  • 1/2 cup brown rice (uncooked)
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    +
  • 1 medium yellow onion, diced small
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    +
  • 3-4 cloves garlic, minced
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    +
  • 2 Tablespoons cider vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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    +
  • 1 yellow onion, cut into 1-inch...
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    +
  • 2 small sweet potatoes, peeled a...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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    +
  • 1/4 cup (1/2 stick) salted butte...
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    +
  • ¼ cup light brown sugar, divided
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup barley
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 medium yellow onions, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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    +
  • 1 cup fresh cranberries (or frozen)
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    +
  • 1/4 cup light brown sugar
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    +
  • 2 garlic cloves, minced
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    +
  • 1 orange, zested and juiced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • ¾ lb sweet Italian sausage, cut...
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    +
  • 6 tablespoons unsalted butter, d...
    -
    +
  • 1 yellow onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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    +
  • 1 yellow onion, cut into 1-inch...
    -
    +
  • 2 small sweet potatoes, peeled a...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/2 pounds boneless veal shoul...
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 tablespoons plus 2 tablespoons...
    -
    +
  • 2 large yellow onions, finely ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Tbsp. Tahini
    -
    +
  • 1 Tbsp. Lemon Juice
    -
    +
  • 1 Clove Garlic, minced
    -
    +
  • Pinch of Salt + Pepper
    -
    +
  • 1 Eggplant
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium cauliflower
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 2 smallish yellow onions, peeled...
    -
    +
  • 4 thyme sprigs
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    +
  • 2 bay leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 bunches carrots (about 2 pounds)
    -
    +
  • 1 yellow onion, cut into wedges
    -
    +
  • 5 sprigs of thyme
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    +
  • salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
    -
    +
  • 1 small yellow onion, peeled and...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 6 cups low sodium chicken stock
    -
    +
  • ¾ cup apple cider
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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