LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
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  • 1 Yellow Onion, sliced thin
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  • 1/2 tbsp. Butter
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  • 1 Medium Apple (Honeycrisp, Fuji...
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  • 1 cup Diced Smoked Mozarella Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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  • 2 to 2 1/2 pound butternut squas...
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 large bunch (about 5 large lea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 20 grams (3/4 ounce) of basil, p...
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  • 2 stems of thyme, plus 2 stems,...
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  • 1/4 cup olive oil, plus extra fo...
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  • 3 medium to large eggplant, cut...
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  • 1 cup light tomato basil sauce,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 6 baby pumpkins*
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  • 24 unpeeled, large fresh shrimp
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  • 1 pound unpeeled, medium-size fr...
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  • 1 1/2 pounds shiitake mushrooms
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  • 1 (2-ounce) package fish bouillo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 large Russet potatoes
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  • 3 large red-skinned sweet potatoes
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  • 1 1/2 cups heavy cream
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 pounds fresh mushrooms (se...
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  • 1 1/2 cups arborio or medium-gra...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 3 tablespoons unsalted butter, d...
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  • 6 medium carrots, peeled and cho...
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  • About 1/2 tsp. salt
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 medium butternut squash, 2-3 p...
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  • 1/2 cup water
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  • 1/3 cup light cream (half and ha...
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  • 2 cups (16 ounces) part-skim ric...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 medium eggplant, thinly sliced
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  • 8 – 10 large heirloom tomatoes,...
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  • 3 large onions, thinly sliced
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  • 4 small shallots, thinly sliced
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  • 4 large garlic cloves, finely mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 large or 2 small clove garlic,...
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  • 3/4 pound baby potatoes , small...
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  • 1 cup (approx. 1/2 small) sweet...
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  • ½ tsp ground thyme or 3 to 4 spr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 3 tablespoons unsalted butter, d...
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  • 6 medium carrots, peeled and cho...
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  • About 1/2 tsp. salt
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 slices OSCAR MAYER Bacon
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  • 1 onion, finely chopped
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  • 1/2 lb. portobello mushrooms, gi...
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  • 1 cup Arborio rice, uncooked
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  • 2 cans (14.5 oz. each) fat-free...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cups cubed butternut squash, c...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 teaspoon pepper, divided
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  • About 4 tbsp. unsalted butter, d...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup California walnut pieces
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  • ½ cup finely chopped onion
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  • 3 tablespoons butter
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  • 1 tablespoon brown sugar
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  • ½ teaspoon dried thyme or sage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces corned beef brisket, c...
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  • 1 tablespoon butter
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  • 1/2 cup chopped onions
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  • 2 teaspoons chopped fresh thyme
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  • 2 tablespoons reserved horseradi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon light butter
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  • 1 small sweet onion, finely chopped
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  • 2 portobello mushroom caps, clea...
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  • 2 garlic cloves, minced
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  • 2 teaspoons chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon each dried sage and d...
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  • ½ teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 10 strips of organic pancetta, c...
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  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 teaspoons fresh thyme (and a l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds baking potatoes, peeled...
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  • 6 tablespoons butter or margarine
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  • 1/2 cup all-purpose flour
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  • 2 cups milk
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  • 3 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon olive or vegetable oil
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  • 1 1/2 cups chopped sweet onions...
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  • 3 medium cloves garlic, finely c...
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  • 12 oz dark-orange sweet potatoes...
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  • 1 1/4 cups uncooked pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh thyme leaves or...
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  • 1 cup uncooked Arborio rice
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  • 1 tablespoon extra virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds baking potatoes, peeled...
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  • 6 tablespoons butter or margarine
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  • 1/2 cup all-purpose flour
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  • 2 cups milk
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  • 3 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all