• 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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  • 6 cups low sodium chicken stock
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  • ¾ cup apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Two 15-ounce cans pure pumpkin p...
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  • 1 quart vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, finely diced
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  • 2 cloves garlic, minced
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  • 1/4tsp dried thyme or sage
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  • 200 g pumpkin purée
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  • 40 g feta cheese, coarsely crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 oz chicken broth
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  • 2 (15-oz) cans pumpkin puree
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  • 1½ cups heavy cream
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  • 1 can corn, drained
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  • 2 tsp garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 slices bacon
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  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 1 teaspoon thyme
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  • sea or kosher salt and fresh bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • 5 cups low-sodium chicken broth
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  • 3 tablespoons unsalted butter
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  • 1 (15 oz.) can pure pumpkin puree
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  • 3/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 13 oz package cheese ravioli
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  • 3 heaping Tablespoons pure pumpk...
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  • 2 tbsp Vidalia onion, finely minced
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  • 1 tbsp unsalted butter
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 cup diced onion
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  • 2 cloves garlic, finely minced
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  • 1 cup arborio rice
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Slices white gluten-free bread
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  • 6 oz Shredded Monterey Jack chee...
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  • 1/2 cup Chopped scallions or yel...
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  • 1 Cans chopped green chiles, dra...
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  • 1 2/3 cup Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoons canola oil
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  • 1 cup chopped onion
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  • ½ teaspoon each salt and pepper 1
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  • tablespoon mild curry paste
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  • 4 cups chicken or vegetable broth 2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. butter
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  • 1 c. onion, chopped
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  • 1/2 tsp. dried thyme
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  • 14 oz can chopped tomatoes
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  • 4 c fresh roasted pumpkin purèe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 sprig thyme
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  • 2 tablespoons unsalted butter
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  • 1 medium onion, very finely chop...
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  • 2 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 teaspoons minced chives , , fo...
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  • 1 teaspoon canola oil
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  • 4 cups vegetable stock
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  • 1 granny smith apple , peeled,co...
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  • 1 (16 ounce) can pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • salt & freshly ground black pepper
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  • 1 lb sweet Italian sausage
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  • 1 cup pecorino romano cheese , s...
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  • 1/4 cup flat leaf parsley , chop...
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  • 1 tablespoon fresh thyme , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 cup pumpkin puree , pack down...
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 medium onion , chopped
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  • 1 cup shredded manchego cheese o...
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  • 1 cup quick-cooking polenta
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  • fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups chopped onion
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  • 1/2 pound andouille sausage, diced
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  • 3/8 cup heavy cream
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  • 1 1/2 pounds pumpkin puree
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  • 7 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 teaspoon chopped fresh parsley
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  • 4 cups pumpkin puree
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  • 1/2 cup heavy whipping cream
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  • 1/2 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 cup asiago cheese , grated
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  • 1 (796 ml) can pumpkin puree (no...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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    +
  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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