LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 pounds dry campanelle pasta
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  • 3/4 cup panko bread crumbs, for...
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  • 1/4 cup parmesan or gran padano,...
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  • 3 cups cherry tomatoes, halved l...
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  • 1/4 cup fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 12-16 medium mushrooms
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  • 1/2 lb ground pork sausage
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  • 1 x garlic clove, crushed
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  • 4 oz cream cheese
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  • 1/2 tsp fresh thyme or sage, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 10 small or 5 large Portobello m...
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  • 150 g (5 oz) mixed pitted olives...
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  • 1 cup mixed fresh herbs (parsley...
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  • 1 cup panko breadcrumbs (Ours co...
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of bacon, cut into smal...
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  • 1/2 cup bread crumbs (panko crum...
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  • 3 tablespoons canola oil
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  • 1 large cauliflower, trimmed int...
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  • 8 ounces short pasta (zite, penn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 cup arborio rice
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  • 1 1/2 cups dry white wine
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  • 3 to 4 cups low-sodium chicken s...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 25 Cremini Mushrooms
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  • 1/3 cup panko bread crumbs
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  • 1/4 cup Pecorino Cheese
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  • 1/4 cup Parmesan Cheese
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  • 4 cloves garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large butternut squash (about...
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  • 2 tbsp. balsamic vinegar
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  • 5 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 c. panko crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound sausage
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  • 1/2 bunch each of parsley, sage...
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  • 8 eggs, soft boiled
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  • 2 eggs, lightly beaten
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  • 3 tablespoons milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon rapeseed oil
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  • 500 g (prepared weight) butternu...
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  • 1 teaspoon ras el hanout
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  • 300 g canned chickpeas (rinsed a...
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  • 150 ml vegetable stock
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 small thyme sprigs
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  • 100.0g breadcrumbs , use Japanes...
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  • small bunch thyme , leaves removed
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  • 2 homecooked beetroot , peeled
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  • 2.0 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons plus 1 teaspoon ba...
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  • 3 garlic cloves, minced, divided
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  • 6 large portobello mushrooms, st...
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  • 1 1/2 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 medium portobello mushrooms, g...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 Baby Bella Mushrooms
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  • 1 small wedge of Brie cheese
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  • 1/3 cup panko bread crumbs
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  • 1/4 cup Pecorino Cheese
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  • 1/4 cup Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons plus 1 teaspoon ba...
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  • 3 garlic cloves, minced, divided
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  • 6 large portobello mushrooms, st...
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  • 1 1/2 cups panko (Japanese bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound of morel mushrooms
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  • 3 eggs
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  • About 2 cups panko bread crumbs
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  • 2 teaspoons salt (plus more for...
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 (12-oz.) packages fresh cut gr...
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt, divided
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  • 4 (4- to 6-oz.) bone-in center-c...
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds fennel bulbs (about 3-4...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 cup mozzarella cheese, shredded
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  • 1/2 cup panko bread crumbs (or r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 head Cauliflower
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  • 3 tbsp minced herbs (I used bas...
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  • 2 tbsp Olive oil
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  • 1/2 cup whole wheat panko bread...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all