LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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  • ¾ Cup Finely Chopped Yellow Onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups heavy cream
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  • 1 sprig fresh thyme
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 2 pounds russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 200 g plain flour, plus extra fo...
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  • 100 g butter, very cold and cut...
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  • 2 tablespoon ice-cold water
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  • 1 tablespoon rapeseed oil
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  • 400 g waxy potatoes, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup raw cashews
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  • 1 tablespoon nutritional yeast
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  • 2 slices rustic bread, torn into...
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  • 2 small rutabagas (1 1/2 lb.), p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon extra-virgin Olive oil
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  • 2 garlic cloves, pressed
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  • 2 teaspoons tomato paste
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  • 1/8 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
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  • Salt
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  • 2 ounces pancetta, diced
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  • 1 Tbsp butter
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  • 3 shallots, peeled, halved, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup farro
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  • 3 golden delicious apples, peele...
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  • 2/3 cup grated white cheddar
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  • 2/3 cup oat flour
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  • 1/2 cup chopped (roasted and pee...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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  • Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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  • Duck fat to cover the shoulder o...
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  • Salt and freshly cracked black p...
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  • 2 bay leaves
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  • 2 large sprigs of thyme and rose...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 6 oz. slab bacon, cut into ¼” pi...
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  • ¼ cup all-purpose flour
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  • 4 chicken legs (drumsticks with...
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  • Kosher salt and freshly ground b...
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  • 1½ pound mixed mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups all purpose flour
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup grated asiago cheese,...
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  • 1.5 pounds (2 average-sized) swe...
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  • 3 cups whole or 2% milk
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  • 4 tablespoons unsalted butter, p...
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  • 1/4 cup sweet rice flour (or reg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 to 2 1/2-pound whole butternut...
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  • 1 tablespoon olive oil, plus add...
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  • 1/4 cup short-grain or arborio rice
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  • 2 ounces freshly grated Parmesan...
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons sugar
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon fresh thyme leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all