LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup chopped walnuts
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  • 1/4-1/2 tsp fresh thyme leaves,...
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  • fine grain sea salt, optional
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  • 1 cup water
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  • 1 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 12 Tablespoons (1 1/2 sticks) bu...
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  • 2 1/2 cups finely chopped yellow...
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  • 1 1/2 cups finely chopped celery...
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  • 3 tart apples (such as Granny Sm...
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  • 4 1/2 cups diced or coarsely cru...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • softened butter for greasing pan...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup pepitas (green pumpkin s...
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  • 1 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons butter, cut into s...
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  • 1/2 cup chopped walnuts
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  • 2 cups flour (or 1 cup whole whe...
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  • 1 cup plus 1 tablespoon low-fat...
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • Butter for greasing
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  • 6 medium beets, peeled and thinl...
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  • 2-3 tablespoons extra-virgin oli...
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  • 6 ounces fontina cheese, shredded
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  • 2 teaspoons minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb green beans, stem ends snap...
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  • 1/2 medium yellow or red onion,...
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  • 1 Tbsp olive oil
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  • Salt and pepper
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  • 1 Tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 1/4 cups water, room temperature
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  • 1 1/4 teaspoons dry yeast
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  • 4 3/4 cups plus 2 tablespoons un...
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  • 1 1/2 teaspoons salt
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  • 1 cup seedless red grapes, rinse...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp unsalted butter
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  • 1 Tbsp olive oil
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  • 1 (12-oz) package Brussels Sprou...
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  • 1 Tbsp fresh chopped thyme leaves
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  • 1 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • One 4-pound pheasant, washed and...
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup mixed fresh herbs, such...
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  • 1 lemon, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup all-purpose flour
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  • 1/4 cup sugar
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  • 1/4 cup brown sugar
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 1 (8-ounce) round Brie cheese
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped walnuts, toasted
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  • 40 low-sodium 100 percent whole-...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • Butter or pan spray, for pan
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  • Salt and freshly ground black pe...
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  • 1 butternut squash, approx. 1-1...
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  • 1 celery root, 3/4 to 1 pound,...
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  • Leaves pulled from several branc...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 12 x whole wheat uncooked lasagn...
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  • 1 x onion, chopped coarsely
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  • 29 oz. can 100% pumpkin (not pum...
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  • 30 oz part skim ricotta
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1 tablespoon butter, melted
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  • 1 teaspoon brown sugar
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  • 1/8 teaspoon freshly ground blac...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cup organic all-purpose flour
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  • 1/2 cup walnut meal (made from w...
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  • 1/2 teaspoon fine sea salt
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  • 1/4 cup toasted walnut oil
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  • 1/2 cup ice water (you probably...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • ½ loaf multigrain bread, torn in...
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  • 1 Tbsp extra-virgin olive oil
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  • 1 shallot, finely chopped
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  • 1 celery stalk, chopped fine
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  • ½ lb shiitake mushrooms, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 10 cup cubed (1-inch) day-old Fr...
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  • 6 Tbsp olive oil
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  • 1 Tbsp dried thyme
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  • Salt and pepper, to taste
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  • 2 lb sweet Italian sausage, casi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/4 cup finely chopped fresh basil
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 0.25 c walnut oil
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  • 2 T apple juice concentrate
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  • 1.5 t corasely ground black pepper
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  • 1 t salt
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  • 2 T molasses
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 2 tablespoons finely chopped sha...
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  • 8 ounces mixed wild mushrooms, c...
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  • 1/3 cup dry white wine
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  • 1 tablespoon fat-free cream cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, divided
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  • 4 shallots, thinly sliced
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  • 1 cup chopped firm Anjou pear
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  • 1/2 cup riesling or other white...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped walnuts, t...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 medium shallots, thinly sliced
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  • 1 tablespoon lemon juice
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  • 2 thin slices pancetta, (1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dry red wine
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  • 1/4 cup dried sour cherries
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  • 1/4 cup chopped dried apricots
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  • 1/4 cup chopped dried plums
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  • 2 tablespoons Triple Sec (orange...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all