• 12 Ingredients
  • 1/2 cup pearled barley
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  • 1 3½–4-lb. chicken
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  • Kosher salt, freshly ground blac...
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  • 3 garlic cloves, peeled, left whole
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  • 3 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 pound chuck or round beef ro...
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  • 1 large onion, diced
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  • 8-10 ounces mushrooms (1 package)
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  • 3 celery stalks, diced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • ½ cup pearl barley
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  • 4 ½ cups reduced sodium chicken...
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  • 1 ounce dried porcini mushrooms
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  • 2 cups boiling water
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  • 2 teaspoon unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups water
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  • 1 medium onion, quartered
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  • 1 bunch fresh lemon thyme
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  • 1 finger chile or other spicy ch...
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  • 1 tablespoon whole black pepperc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • barley 50 gr
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  • 2 Pears
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  • Crumbled Walnuts 50 gr
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  • Lettuce 50 gr
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  • Mint and Lemon thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-i...
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  • 1 small head escarole, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 Bosc pears, cut into 1/2-inch-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 4 1/2 cups chopped onion (about...
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  • 1 teaspoon sugar
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  • 3 cups sliced button mushrooms (...
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  • 3 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, ?nely chopped
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  • 2 garlic cloves, minced
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  • 1 inch piece of ginger
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  • 1/2 cup hulled barley
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  • 5 small carrots, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 whole pheasants
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  • Sprigs of thyme
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  • 1 clove of garlic
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  • Salt and freshly cracked pepper
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  • Rapeseed oil
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Total time: 2 hours, 45 minutes
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  • Servings: 6 to 8
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  • Mushroom stock
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  • 1 pound fresh cremini mushrooms
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  • 1 1/2 ounces dried shiitake mush...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons white wine vinegar
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  • 1 small shallot, minced (2 table...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 2 cups thinly sliced shiitake mu...
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  • 1/3 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30.0g pack dried porcini or drie...
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  • 1 glass white wine
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  • Parmesan or any strong hard chee...
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  • 200.0g pack bacon lardons or ras...
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  • 1 small head spring greens or ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cup chicken stock
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  • 1/2 L onion
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  • 1/2 cup Celery
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  • 3/4 lb Mushrooms
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  • 1 x Carrot medium
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 cup boiling water
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  • Cooking spray
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  • 3 1/2 cups sliced cremini mushro...
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  • 1 1/2 cups chopped onion (about...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
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  • 1 cup water
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    +
  • 1/2 cup pearled barley
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  • 1 large thyme sprig
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x vidalia onion, thinly sliced
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    +
  • 8 oz cremini mushroom, sliced 1/...
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  • 1 average sized zucchini, sliced...
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all