• 14 Ingredients
  • 2 tsp butter
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    +
  • 2 stalks of celery, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1 carrot, peeled & chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • handful basil leaves, roughly ch...
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  • 2.0 tbsp grated parmesan or Gran...
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  • 500.0ml chicken or vegetable sto...
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  • 2 handfuls green beans , trimmed
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  • 2 handfuls broad beans , fresh o...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 quart chicken broth (or vegeta...
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    +
  • 2 cup milk
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    +
  • 2 bags frozen broccoli florets,...
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  • 1/2 x diced white onion
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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    +
  • 3 T extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 clv garlic, peeled and minced
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    +
  • 0 peperoncino or red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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    +
  • 1 three-inch piece wakame sea ve...
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    +
  • 1/2 package soft tofu (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Non-stick olive oil cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup canned roasted pepper stri...
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  • 1 can (4 ounces) portobello chun...
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    +
  • 1 package (10 ounces) triple-was...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1 large onion, diced (about 2 cups)
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    +
  • 1 15.5-oz. can navy beans, drain...
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    +
  • 1 15.5-oz. can black beans, drai...
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    +
  • 6 cloves garlic, minced (about 2...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
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    +
  • 1 can (14 1/2 ounces) italian st...
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    +
  • 1 can (19 ounces) red kidney bea...
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    +
  • 1 can (19 ounces) pinto beans, r...
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    +
  • 2 onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 2 1/4 cups water
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    +
  • 2 cups diced zucchini
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    +
  • 2 cups frozen mixed vegetables
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 shallot, sliced thin
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    +
  • 1 garlic clove, minced
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    +
  • 1 stalk lemongrass, cut into 2-i...
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    +
  • knife
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/4 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1 (28-ounce) can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
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    +
  • 2 cloves garlic
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    +
  • 4 cups low-sodium chicken stock
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    +
  • 1 large zucchini, cut into small...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/2 teaspoon(s) garlic chopped
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    +
  • 1 can(s) tomatoes (28oz can) cut
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    +
  • 3 cup(s) water
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    +
  • 1 can(s) tomato paste (6oz)
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    +
  • 1 teaspoon(s) chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salt , to taste
    -
    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/2 lb angel hair pasta , broken...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 medium vidalia onion (or other...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
    -
    +
  • 1 can (14 1/2 ounces) italian st...
    -
    +
  • 1 can (19 ounces) red kidney bea...
    -
    +
  • 1 can (19 ounces) pinto beans, r...
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons parsley flakes
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    +
  • 3 cups chopped fresh spinach
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    +
  • 3 small potatoes, peeled and cubed
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    +
  • 1 medium onion, chopped
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1/4 cup Gold Medal® all-purpose...
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    +
  • 1 can (12 oz) evaporated milk
    -
    +
  • 1 carton (32 oz) Progresso® chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 no-boil lasagna noodles (from...
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    +
  • 1/2 cup chive-and-onion cream ch...
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    +
  • 1 can (18 oz) Progresso® Vegetab...
    -
    +
  • 2 cups shredded Cheddar cheese (...
    -
    +
  • 1 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 to 16 ounces) navy bea...
    -
    +
  • 1 can (15 to 16 ounces) red kidn...
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
    -
    +
  • 1 1/4 cups fat-free chicken brot...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 2 (15 ounce) cans kidney beans,...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 (14.5 ounce) cans chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 lb boneless skinless chick...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 1/4 cup romano cheese , grated
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/8 cup dry sherry
    -
    +
  • 1/4 cup onion , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package (9 oz) refrigerated th...
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    +
  • 1 bag (12 oz) Green Giant® Valle...
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    +
  • 1 can (14 oz) diced tomatoes wit...
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    +
  • 1 can (15 oz) great northern bea...
    -
    +
  • 1 can (8 oz) tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all