• 14 Ingredients
  • 2 tsp butter
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  • 2 stalks of celery, chopped
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  • 1 small onion, chopped
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  • 1 carrot, peeled & chopped
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  • 2 cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp butter
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    +
  • 2 stalks of celery, chopped
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    +
  • 1 small onion, chopped
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  • 1 carrot, peeled & chopped
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  • 2 cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 T olive oil
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  • 1 medium onion, chopped
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 cup chopped fennel bulb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (about 2...
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  • 6 bacon slices (about 5 ounces),...
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  • 5 cups chopped yellow tomatoes (...
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  • 2 garlic cloves, minced
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  • 1/2 cup dry Sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 tablespoons olive oil
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  • 1/3 yellow onion
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  • 1 tablespoon minced garlic
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  • 3 bay leaves
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  • 1 can chicken or vegetable stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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  • F.O.C. (fat of choice)
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  • 3 leeks, sliced & washed
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  • 1 yellow onion, diced
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 quart chicken broth (or vegeta...
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  • 2 cup milk
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  • 2 bags frozen broccoli florets,...
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  • 1/2 x diced white onion
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  • 1/2 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 large plum tomatoes, halved le...
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  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • Vegetable Stock
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  • 6 medium poblano chiles
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  • 6 medium fresh Anaheim chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Non-stick olive oil cooking spray
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  • 1 cup chopped onion
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  • 1 cup canned roasted pepper stri...
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  • 1 can (4 ounces) portobello chun...
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  • 1 package (10 ounces) triple-was...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 pumpkin, rind, seeds and str...
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  • 1 onion, diced
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  • 5 garlic cloves, minced
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  • 2 Tbs. olive oil
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    +
  • 4 mild green chiles, poblano wor...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1 large onion, diced (about 2 cups)
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  • 1 15.5-oz. can navy beans, drain...
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  • 1 15.5-oz. can black beans, drai...
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  • 6 cloves garlic, minced (about 2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
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    +
  • 1 can (14 1/2 ounces) italian st...
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  • 1 can (19 ounces) red kidney bea...
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  • 1 can (19 ounces) pinto beans, r...
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    +
  • 2 onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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  • 2 1/4 cups water
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  • 2 cups diced zucchini
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  • 2 cups frozen mixed vegetables
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 shallot, sliced thin
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  • 1 garlic clove, minced
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  • 1 stalk lemongrass, cut into 2-i...
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  • knife
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/4 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1 (28-ounce) can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) EVOL
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    +
  • 1 whole(s) leek chopped white an...
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  • 1/2 cup(s) shallots thinly sliced
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  • 1/2 cup(s) celery sliced
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  • 1 pound(s) white button mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 small or medium onion, chopped...
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    +
  • 1 small carrot, peeled and finel...
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  • 1 or 2 ribs celery, finely chopp...
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    +
  • 1 small (8 ounces) head cauliflo...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 4 tsp curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salt , to taste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/2 lb angel hair pasta , broken...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 medium vidalia onion (or other...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
    -
    +
  • 1 can (14 1/2 ounces) italian st...
    -
    +
  • 1 can (19 ounces) red kidney bea...
    -
    +
  • 1 can (19 ounces) pinto beans, r...
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1/4 cup Gold Medal® all-purpose...
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    +
  • 1 can (12 oz) evaporated milk
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    +
  • 1 carton (32 oz) Progresso® chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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