V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 24 graham crackers (I used 3 x 3...
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  • 3 3.5-ounce thin bars of chocola...
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  • oil for brushing the grill, such...
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  • 2 large or 3 medium firm, but ri...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 3-4 thin rye crackers
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  • 1/3 avocado, thinly sliced
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  • 1 ounce sliced smoked salmon
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  • Kosher salt, freshly ground blac...
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  • Lemon wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 4 Ingredients
  • 6- 2-3 inch squares of dark or...
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  • 6 graham crackers, halved, made...
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  • 2 ripe bananas, cut into thin sl...
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  • 1 bag of large marshmallows
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
  • 4 Ingredients
  • 2 pkg. (4 oz. each) BAKER'S Semi...
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  • 1/4 tsp. peppermint extract
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  • 36 RITZ crackers
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  • 1 candy cane (6 inch), crushed
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 6 Ingredients
  • 2 slices smoked salmon (1 oz.)
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  • 1 Tbsp. PHILADELPHIA Sundried To...
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  • 3 small spinach leaves
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  • 2 thin red pepper strips
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  • 2 thin cucumber strips
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 2 WHEAT thinS Big Snacks
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  • 2 tsp. ATHENOS Original Hummus
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  • 1 slice cucumber, cut in half
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  • 1 cherry tomato, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
  • 6 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Roasted R...
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  • 2 carrots, peeled, cut diagonall...
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  • 2 slices cucumber
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  • 3 stuffed green olives
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  • 8 thin green pepper strips
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 jar (7 oz.) roasted red pepper...
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  • 1 cup KRAFT Light Mayo Reduced F...
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  • 2 Tbsp. lemon juice
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  • 1/8 tsp. hot pepper sauce
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  • TRISCUIT thin Crisps
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low-fat
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
  • 5 Ingredients
  • 1/4 cup ATHENOS Original Hummus
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  • 15 TRISCUIT thin Crisps
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  • 5 slices English cucumber
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  • 5 cherry tomatoes
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  • 12 PLANTERS Salted Almonds
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  • Nutrition 80% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 4 Ingredients
  • 2 slices OSCAR MAYER Honey Ham,...
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  • 6 thin cantaloupe pieces (1x1/4...
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  • 6 TRISCUIT Rosemary & Olive Oil...
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  • 1/2 tsp. chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 tsp. ground black pepper
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  • 1 tuna steak (4 oz.), 4x2x1-1/2...
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  • 1 tsp. olive oil
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  • 1 Tbsp. finely chopped mixed yel...
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  • 1 tsp. finely chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 unripe medium mango, peeled an...
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  • 1/2 cup grated carrot
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  • 1 tsp. minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 Tbsp. red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 green onions, divided
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • 1 cup fresh parsley
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  • 1/2 cup cilantro
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  • 1 large mango, peeled, sliced in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 2 5-ounce cans tuna in water, dr...
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  • 8 small radishes, cut into thin...
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  • 2 stalks celery, sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/4 cup crab boil (available at...
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  • 2 1/2 pounds small shrimp, shell...
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  • 3/4 cup distilled white vinegar
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  • 5 teaspoons celery seeds
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  • 2 teaspoons salt, or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 2 cups dry white wine
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  • 2 pounds center-cut skinless sal...
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  • 1/2 cup mayonnaise
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
  • 14 Ingredients
  • 4 medium Avocados
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  • 1/2 tsp Lime or Lemon Juice
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  • 3 Plum Tomatoes
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  • 1/2 cup Red Onion
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  • 1 fresh Jalapeno Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1/2 teaspoon caraway seed, coars...
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  • Fronds from 1 to 2 stems dill, m...
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  • 1 teaspoon salt
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  • 1/2 to 2/3 pound seedless (Engli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 36 Ritz crackers
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  • 8 ounces baker's semi-sweet baki...
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  • 1/4 teaspoon peppermint extract
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  • 1 peppermint candy cane, crushed...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons wasabi aioli
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  • 5 cherry tomatoes
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  • 3 ripe avocados
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  • 1 teaspoon black sesame seed
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  • 6 sesame crackers
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 35 Ritz crackers (1 sleeve)
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  • 8 (1 ounce) baker's semi-sweet c...
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  • 1/4 teaspoon peppermint extract
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  • 1 peppermint candy cane, crushed...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • mayonnaise
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  • Mrs. Dash seasoning mix
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  • wheat thins crackers or saltines
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  • canned white chicken meat (large...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 3/4-1 cup hellmans mayonnaise (s...
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  • 2 lbs imitation crabmeat, cut in...
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  • 1/4-1/2 cup green onion , sliced...
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  • wheat thins crackers (optional)...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons hummus
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  • 1/4 cup green olive , sliced
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  • 16 reduced-fat crackers (I use W...
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  • 1/2 cup cucumber , sliced
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all

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