LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 3 tablespoons minced garlic
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  • 1 cup fish stock
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  • 1/2 cup red wine (something not...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons honey
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  • 1/2 navel orange, halved and cut...
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  • 8 thin slices peeled fresh ginger
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  • 1/2 cucumber, halved lengthwise...
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  • 1 pound large scallops
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 large navel oranges
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 3/4 pound watercress (2 bunches)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 medium zucchini, coarsely grated
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  • 1 1/4 pounds boneless, skinless...
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  • 1 small red onion, cut into 1 1?...
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  • 1 navel orange, cut into 16 pieces
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup crumbled feta cheese (op...
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  • Juice of 1 large navel orange
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  • 1 small red or yellow watermelon...
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  • 1/4 cup extra-virgin olive oil,...
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  • Pinch of cayenne pepper; or more...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 1-inch-thick slices of crusty...
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  • Extra-virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • 3/8 ounces tuna steaks, cut into...
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  • 3 sprigs of rosemary, leaves str...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 small beet, trimmed and scrubbed
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • Salt, divided
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  • Zest from 1 naval orange
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 medium/large red beets
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  • 3 medium/large golden beets
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  • 2 navel oranges (or any variety)
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  • 1 grapefruit (Ruby suggested), o...
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  • Greens of choice (I used a mix o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup fresh orange juice
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  • 1 large garlic clove, minced
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  • 2 canned chipotle chiles in adob...
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 pounds shelled and deveine...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1-2 large navel oranges
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  • 1 bulb fennel, finely sliced
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  • 1 red onion, thinly sliced
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  • 2-3 TB. orange juice squeezed fr...
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  • 2 TB. olive oil (July uses extra...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • the yogurt:
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  • 1 1/2 cups Greek-style yogurt
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  • 1/4 cup pure maple syrup
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  • 1/8 teaspoon cinnamon
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  • -- Pinch cloves
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 navel oranges, peel and pith c...
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  • 12 ounces jícama, peeled and cut...
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  • 1/2 small red onion, sliced thin...
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  • 1/4 cup minced fresh coriander s...
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  • 1 tablespoon fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup fresh lime juice
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  • 1 1/2 teaspoons salt, or to taste
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  • 1 teaspoon chili powder, or to t...
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  • 1/8 teaspoon cayenne, or to taste
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  • 1 pound jícama (available at spe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 navel orange, rind and pith cu...
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  • 1/4 red onion, sliced thin
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  • 6 oil-cured black olives, pitted...
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  • 1 1/2 tablespoons olive oil (pre...
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  • 1 teaspoon Sherry vinegar or cid...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small garlic clove, minced and...
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  • 1 tablespoon olive oil
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  • 1/8 teaspoon cayenne
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  • 1/8 teaspoon ground coriander
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  • 1/8 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons red-wine vinegar
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  • 1 tablespoon Dijon-style mustard
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  • 1/4 cup olive oil
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 16 cups water
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  • 1 1/2 cups dry white wine
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  • two 1 1/4-pound live lobsters
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  • 3/4 pound large shrimp (about 18...
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  • 2 medium onions
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 large navel oranges
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 3/4 pound watercress (2 bunches)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon, juiced
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  • 1 tablespoon red wine vinegar (a...
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  • 2 tablespoons fresh oregano, str...
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  • 2-3 tablespoons chopped flat lea...
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  • 1/3 cup extra virgin olive oil (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian breadcrumbs
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  • 1 tablespoon all-purpose seasoni...
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  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Four 1-inch-thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • Three 8-ounce tuna steaks, cut i...
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  • 3 sprigs of rosemary, leaves str...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Four 1-inch thick slices of crus...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 clove garlic, smashed and peeled
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  • Three tuna steaks (8 ounces each...
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  • 3 sprigs rosemary, leaves stripp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons fresh parsley leav...
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  • 2 tablespoons fresh thyme (6 spr...
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  • 6 tablespoons toasted sesame seeds
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  • 1 tablespoon lemon zest
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  • 1 head fennel, thinly sliced (re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds cooked shrimp (out of t...
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  • 4 navel oranges
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  • 2 grapefruits
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  • 2 avocados, preferably Hass
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  • 2 Belgian endives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • the dressing:
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  • 1 cup sour cream
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  • -- Seeds from 1 large pomegranat...
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  • 4 tablespoons agave syrup or honey
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  • -- Pinch of kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all