• 12 Ingredients
  • 2 Tbsp expeller pressed canola o...
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  • 1 small onion, cut into ¼-inch d...
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  • 2 large cloves garlic, minced
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  • ¾ tsp ground cumin
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  • ½ tsp chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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  • 1 head of romaine lettuce, washe...
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  • 1 cup of cooked black beans (or...
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  • 1 cup of cooked corn (or 1 can,...
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  • 1 can of garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole wheat bun, grilled or to...
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  • 1/4 lean ground beef, formed int...
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  • 1 teaspoon butter
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  • 1 jalapeno
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  • 1/4 cup tequila
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-1/2 teaspoons Pure Wesson® Can...
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  • 1/4 cup chopped onion
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  • 1/2 cup (1/2 of 10-oz can) undra...
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  • 2 small cod fillets (4 oz each),...
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • 1 tablespoon chili powder
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  • 6 Pepperidge Farm® Sandwich Buns...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • Salt and freshly ground black p...
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  • 3 bunches (about 2 pounds) heart...
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  • About 1 dried red chile pepper...
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  • 5 to 7 cloves garlic , halved,...
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  • Lemon wedges or vinegar (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound lean ground beef
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  • 4 hamburger buns
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  • 4 (1-ounce) slices LAND O LAKES®...
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  • 1 ripe avocado, cut into wedges*
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  • 1/4 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 cup steamed vegetables
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  • 1 tbsp sliced almonds
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  • 1/2 tsp olive oil and 1/2 tsp fr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp. ground cumin
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  • 1/2 tsp. salt
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  • 1 cup uncooked whole-wheat couscous
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  • 1 15-oz. can black beans, draine...
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  • 1 cup fresh or frozen corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 (6 inch) corn tortillas, cut i...
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  • 1 clove garlic, minced
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  • 3 tablespoons vegetable oil
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  • 2 cups frozen mixed vegetables
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  • 2 cups cubed, cooked chicken meat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 large jicama, diced
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  • 1 bunch fresh cilantro, chopped
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  • 1 lime, juiced
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  • 2 ripe tomatoes, diced
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  • 2 boneless chicken breasts, cook...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup chopped carrot
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  • 1 cup water (for cooking the len...
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  • 3/4 teaspoon mustard seeds
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  • 1/2 cup shredded coconut , plus
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  • 5 curry leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all