V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1 tablespoon granulated sugar
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 2 tbsp demerrera sugar
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  • 1 tsp baking powder
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  • 2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • For the Celeriac Potato pancakes:
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  • 1 small onion, diced
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  • 1 clove of garlic, minced
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  • 1 tablespoon of olive oil, plus...
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  • 1 celery root (celeriac), trimme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
  • 13 Ingredients
  • 2 cups Flour (I used whole wheat...
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  • 2 tablespoons Light Brown Sugar
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  • 1 teaspoon Cinnamon
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  • 1/2 teaspoon Allspice
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  • 1/2 teaspoon Ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 3/4 cup all purpose flour
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  • 3 tbsp granulated sugar
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  • 4 tsp baking powder
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  • 3/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 cup rolled oats
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • 1 1/2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups buttermilk
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  • 2/3 cup quick-cooking rolled oat...
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  • 1 large egg, beaten lightly
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  • 2 tablespoons firmly packed ligh...
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  • 2/3 cup firmly packed grated pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 teaspoon sugar
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  • 1/4 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 McIntosh apples, cut into chunks
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  • 2 tablespoons brown sugar
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  • 2 cups all-natural apple juice o...
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  • 1/2 teaspoon ground cinnamon (a...
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  • 1/2 teaspoon freshly grated nutm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2-1 teaspoon cinnamon (1 teasp...
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  • 2 apples (medium to large sized,...
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  • 3 1/2 cups milk (I use skim)
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  • 1/2 cup walnuts , chopped
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  • 2 cups old fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
  • 7 Ingredients
  • 1/4 cup raisins
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  • 2 cups pancake mix (the Just add...
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  • 1 teaspoon nutmeg
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  • 1/4 cup canned pumpkin
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  • nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups nonfat milk
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  • 1 cup canned pumpkin
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 3 tablespoons olive oil (so much...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • clove , to taste
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  • 1/4 cup semi-sweet chocolate chips
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  • 4 tablespoons applesauce
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  • 1 tablespoon brown sugar
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  • nutmeg , and
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • oil, to coat the pan
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  • olive oil , as required to knead...
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  • salt and pepper
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  • 1 teaspoon cornstarch
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  • 2 tablespoons parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • oil, to brush the pan
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  • olive oil , as required to knead...
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  • salt and pepper
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  • 1 teaspoon cornflour
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  • 6 tablespoons parsley or fresh c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 cloves garlic, smashed
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 small onion, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon oyster sauce
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  • For the eggplant
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  • 1/2 cucumber , seeded and cut in...
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  • 1/2 cup sesame seed
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  • 250 ml boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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