LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
    -
    +
  • 8 ounces bittersweet or dark cho...
    -
    +
  • 10 pitted dates (buy the moistes...
    -
    +
  • ½ cup hot water
    -
    +
  • ¾ cup coconut palm sugar (or can...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 wonton wrappers (some store b...
    -
    +
  • 1 tbs rice bran or peanut oil
    -
    +
  • 3 spring onions, finely diced
    -
    +
  • 10 g (0.35oz) fresh ginger, peel...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • extra virgin olive oil, for the...
    -
    +
  • 1 1/2 pounds Japanese eggplant
    -
    +
  • 2 tablespoons warm water
    -
    +
  • 1 tablespoon coconut palm sugar
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
    -
    +
  • 1 1/2 cups pumpkin seeds
    -
    +
  • 1 1/2 cups sunflower seeds
    -
    +
  • 1 1/2 cups almonds
    -
    +
  • 3 crisp apples
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
    -
    +
  • 100 ml peanut oil
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 1 medium chilli, deseeded, rough...
    -
    +
  • 1 stick of lemongrass, roughly c...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
    -
    +
  • 1 packet of 40g bag dried glass...
    -
    +
  • 10 cherry tomatoes, chopped into...
    -
    +
  • 1/2 Thai shallot, finely chopped
    -
    +
  • 250 g of bean sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup sourdough starter (get a s...
    -
    +
  • 1 cup milk, preferably raw
    -
    +
  • 1 3/4 cup whole wheat or spelt f...
    -
    +
  • 1 cup unrefined cane sugar (get...
    -
    +
  • 1 cup unrefined, virgin coconut...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • the tarts we make at Flour get s...
    -
    +
  • Pâte Brisée (please see recipe b...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 cup (340 grams) raspberry jam
    -
    +
  • Simple Vanilla Glaze
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 ounce palm Sugar, For the filling
    -
    +
  • 1/2 pound Sweet Potato, For the...
    -
    +
  • 1 1/4 cup sweet glutinous rice f...
    -
    +
  • 1 tsp Vanilla Extract, For the d...
    -
    +
  • 3 tbs water,For the dough
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon meaty dried shrimp
    -
    +
  • ½ cup hot water
    -
    +
  • 1 stalk lemongrass
    -
    +
  • ½ cup plus 2 tablespoons unsweet...
    -
    +
  • 1 shallot, about 1 ounce, peeled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 400 ml tin coconut milk
    -
    +
  • 1-2 tablespoons yellow (or red)...
    -
    +
  • 350 ml fish stock (I use boiling...
    -
    +
  • 3 tablespoons fish sauce
    -
    +
  • 2 tablespoons palm sugar or cast...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Mojo:
    -
    +
  • 10 cloves garlic, cracked from skin
    -
    +
  • 1 medium onion, peeled and coars...
    -
    +
  • 2 teaspoons ground cumin, eyebal...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup dry roasted peanuts (u...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon sweet soy sauce (Ke...
    -
    +
  • 1 1/2 tablespoon sugar (palm sug...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz mung bean or cellophane noo...
    -
    +
  • 1 Dungeness crab, meat picked an...
    -
    +
  • 1/2 a small carrot, peeled and c...
    -
    +
  • Fried shallot crisp
    -
    +
  • 1/2 cup Red Boat Fish Sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 pound boneless beef short...
    -
    +
  • 5 tablespoons cooking oil
    -
    +
  • 1 cinnamon stick (about 2-inch l...
    -
    +
  • 3 cloves
    -
    +
  • 3 star anise
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 clove garlic, finely minced or...
    -
    +
  • 1 chipotle pepper in adobo sauce...
    -
    +
  • 1 teaspoon adobo sauce (from the...
    -
    +
  • juice of 1 lime
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boiled eggs (shelled)
    -
    +
  • 2 big shallots (finely shredded)
    -
    +
  • Oil for deep frying
    -
    +
  • Scallion or cilantro for garnishing
    -
    +
  • 1/2 tablespoon fish sauce (or to...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound narrow dried rice noodles
    -
    +
  • 2 ounces boneless pork, thinly s...
    -
    +
  • 1 teaspoon sugar (preferably pal...
    -
    +
  • 1 heaping tablespoon tamarind pu...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3.0 tbsp fresh lime juice (about...
    -
    +
  • 2.0 tbsp palm sugar
    -
    +
  • 1.0 red chilli, finely chopped
    -
    +
  • 5.0 tbsp dark soy sauce
    -
    +
  • 1.0 tbsp tomato ketchup
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons tamarind pulp, plus...
    -
    +
  • 3 teaspoons whole coriander seeds
    -
    +
  • 3 shallots, peeled and coarsely...
    -
    +
  • 2 cloves garlic, peeled and coar...
    -
    +
  • 1 piece fresh or frozen and thaw...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil or ex...
    -
    +
  • 3/4 pound ground beef or turkey...
    -
    +
  • 1 tablespoon chili powder (a pal...
    -
    +
  • 1 teaspoon granulated garlic
    -
    +
  • 2 teaspoons dehydrated onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds thin Italian sausag...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 4 cloves garlic, 3 thinly sliced...
    -
    +
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 pounds red potatoes
    -
    +
  • A palmful garlic powder
    -
    +
  • A palmful of onion powder
    -
    +
  • A palmful of dried parsley
    -
    +
  • A palmful of dried rosemary
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/3 pounds ground chicken breast
    -
    +
  • 1 jalapeño pepper, seeded and mi...
    -
    +
  • 1/4 cup cilantro leaves, chopped
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1/2 tablespoon ground cumin (hal...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups water
    -
    +
  • 1 cup white rice
    -
    +
  • Salt
    -
    +
  • 2 small red onions, 1/2 finely d...
    -
    +
  • 1 ripe avocado, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all