• 13 Ingredients
  • 6 cups mixed fresh berries, or f...
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  • ¼ cup coconut palm sugar organic...
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  • 3 Tablespoons flour, such as spe...
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  • 1 teaspoon lemon zest, not packed
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  • 1 ½ cups whole spelt flour, whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 1/2 to 2 pound steak (shell,...
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  • 2 cups butermilk
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  • 4 cloves garlic, peeled and smashed
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    +
  • 4 fresh rosemary sprigs, rolled...
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  • Fresh ground pepper
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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    +
  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups almond meal
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  • 1 cup coconut flour
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    +
  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 egg whites
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    +
  • ½ cup palm shortening or unsalte...
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  • ½ cup molasses
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  • 3 cups almond flour
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    +
  • ½ cup coconut flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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    +
  • 1 tbs rice bran or peanut oil
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    +
  • 3 spring onions, finely diced
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    +
  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Ingredients FOR the CURRY PASTE
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  • ½ tsp granulated palm or light m...
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  • 1 lemon grass , finely chopped
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  • 3 small hot green chillies , fin...
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  • 1 larger, mild-to-medium green c...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup Brown Sugar
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    +
  • 1 egg Egg
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    +
  • 1 1/2 tsp vanila extrac
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    +
  • 1/4 cup granulated sugar
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    +
  • 1/4 cup Spectrum palm Shortening
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp Oil
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    +
  • 1 recipe green curry paste
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    +
  • 1 p chicken breast
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    +
  • 500 g coconut milk
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    +
  • 200 g apple eggplants (sliced cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds lean ground beef si...
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  • 1/2 cup beer
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 2 tablespoons chili powder
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    +
  • 1 tablespoon ground cumin (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 jarred roasted red peppers
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    +
  • 1/3 cucumber, peeled and chopped
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup plain Greek-style yogurt
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    +
  • 1 clove garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds lean ground sirloin
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    +
  • 1/2 cup beer
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • 2 tablespoons chili powder
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    +
  • 1 tablespoon ground cumin (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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    +
  • 1 1/2 cups pumpkin seeds
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    +
  • 1 1/2 cups sunflower seeds
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    +
  • 1 1/2 cups almonds
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    +
  • 3 crisp apples
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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    +
  • 2.0 tbsp palm sugar or light bro...
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    +
  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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    +
  • 3 Tbsp Panko bread crumbs
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    +
  • 1 Tbsp safflower oil for sautéing
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    +
  • 5 cups baby spinach
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    +
  • 1 Tbsp vegan mayo
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Well-marbled New York steak, gri...
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    +
  • 1 small red onion, sliced into s...
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    +
  • 1 bunch cilantro, coarsely chopp...
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    +
  • Large handful cherry tomatoes, s...
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    +
  • 2 limes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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    +
  • Salt and freshly cracked black p...
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    +
  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 cup sourdough starter (get a s...
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    +
  • 1 cup milk, preferably raw
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    +
  • 1 3/4 cup whole wheat or spelt f...
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    +
  • 1 cup unrefined cane sugar (get...
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    +
  • 1 cup unrefined, virgin coconut...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 1/2 lime juice of lime
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    +
  • 2 tblsp fish sauce
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    +
  • 1 x red chili
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    +
  • palm Sugar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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    +
  • 1 packet of 40g bag dried glass...
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    +
  • 10 cherry tomatoes, chopped into...
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    +
  • 1/2 Thai shallot, finely chopped
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    +
  • 250 g of bean sprouts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons palm shortening (I...
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    +
  • 1/3 cup plus 2 tablespoons cocon...
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    +
  • 1 tablespoon raw honey
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    +
  • 1 large egg
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    +
  • 1/3 cup coconut flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Extra-virgin olive oil (EVOO)
    -
    +
  • 6 slices of bacon, chopped
    -
    +
  • 2 russet potatoes, peeled and cu...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 celery ribs from the heart wit...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • the tarts we make at Flour get s...
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    +
  • Pâte Brisée (please see recipe b...
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    +
  • 1 egg, lightly beaten
    -
    +
  • 1 cup (340 grams) raspberry jam
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    +
  • Simple Vanilla Glaze
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter, p...
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    +
  • 2 pounds ground chicken
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 celery ribs, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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