V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 cups mixed fresh berries, or f...
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  • ¼ cup coconut palm sugar organic...
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  • 3 Tablespoons flour, such as spe...
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  • 1 teaspoon lemon zest, not packed
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  • 1 ½ cups whole spelt flour, whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups almond meal
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  • 1 cup coconut flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 recipe for single pie crust
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  • all purpose flour for dusting th...
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  • 3 large eggs
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  • ¾ cup coconut palm sugar or brow...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 egg whites
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  • ½ cup palm shortening or unsalte...
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  • ½ cup molasses
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  • 3 cups almond flour
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  • ½ cup coconut flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup Brown Sugar
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  • 1 egg Egg
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  • 1 1/2 tsp vanila extrac
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  • 1/4 cup granulated sugar
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  • 1/4 cup Spectrum palm Shortening
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp Oil
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  • 1 recipe green curry paste
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  • 1 p chicken breast
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  • 500 g coconut milk
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  • 200 g apple eggplants (sliced cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons palm shortening (I...
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  • 1/3 cup plus 2 tablespoons cocon...
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  • 1 tablespoon raw honey
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  • 1 large egg
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  • 1/3 cup coconut flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Well-marbled New York steak, gri...
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  • 1 small red onion, sliced into s...
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  • 1 bunch cilantro, coarsely chopp...
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  • Large handful cherry tomatoes, s...
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  • 2 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 cup sourdough starter (get a s...
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  • 1 cup milk, preferably raw
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  • 1 3/4 cup whole wheat or spelt f...
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  • 1 cup unrefined cane sugar (get...
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  • 1 cup unrefined, virgin coconut...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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  • 1/2 lime juice of lime
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  • 2 tblsp fish sauce
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  • 1 x red chili
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  • palm Sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • the tarts we make at Flour get s...
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  • Pâte Brisée (please see recipe b...
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  • 1 egg, lightly beaten
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  • 1 cup (340 grams) raspberry jam
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  • Simple Vanilla Glaze
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds ground chicken
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  • 4 scallions, finely chopped
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  • One 2-inch piece fresh ginger, p...
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  • 3 tablespoons Tamari (dark soy s...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices of smoked bacon, cut in...
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  • 3 tablespoons extra-virgin olive...
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  • 2 yellow onions, 1/4 finely chop...
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  • 1 1/2 pounds ground sirloin
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  • 2 teaspoons Worcestershire sauce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 ounce palm Sugar, For the filling
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  • 1/2 pound Sweet Potato, For the...
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  • 1 1/4 cup sweet glutinous rice f...
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  • 1 tsp Vanilla Extract, For the d...
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  • 3 tbs Water,For the dough
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 chicken sausages (pick a flavo...
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  • 3 tablespoons vegetable oil, 3 t...
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  • 1 small green apple, peeled and...
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  • 1 medium red onion, thinly sliced
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  • 1 small head red cabbagequartere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 star anise
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  • 100.0ml Shaohsing wine or sherry
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  • 200.0g peanut butter
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  • 100.0ml soy sauce
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  • 1 cinnamon stick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a handful peanuts , toasted and...
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  • 4.0 tbsp Thai fish sauce
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  • a small bunch mint , chopped
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  • 1.0 tbsp palm sugar or soft brow...
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  • 3 large carrots , finely shredde...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds ground chicken
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    +
  • 4 scallions, finely chopped
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    +
  • 1/2 inch piece fresh ginger, pee...
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    +
  • 3 tablespoons tamari sauce (eyeb...
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • FOR the CHILLI DRESSING
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  • 2.0 tsp white peppercorns
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    +
  • 100.0g plain flour
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  • 4.0 tsp flaky sea salt
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    +
  • 1.0 tbsp palm sugar or light mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 c almond flour*
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  • 1/4 c cocoa powder
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  • 1/2 c full fat, canned coconut milk
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    +
  • 2 eggs
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  • 1/4 c sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound tagliatelle or fettucine...
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  • 1 pound thin asparagus, cut into...
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  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound diced prosciutto (avai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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