LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe for single pie crust
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  • all purpose flour for dusting th...
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  • 3 large eggs
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  • ¾ cup coconut palm sugar or brow...
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp Oil
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  • 1 recipe green curry paste
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  • 1 p chicken breast
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  • 500 g coconut milk
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  • 200 g apple eggplants (sliced cr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 7 tablespoons palm shortening (I...
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  • 1/3 cup plus 2 tablespoons cocon...
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  • 1 tablespoon raw honey
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  • 1 large egg
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  • 1/3 cup coconut flour
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound linguine, tagliatelle or...
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  • 1 1/2 cups chicken stock
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  • 1/4 teaspoon saffron (2 pinches)
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds lean ground beef si...
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  • 1/2 cup beer
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  • 2 cloves garlic, grated or finel...
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin (about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 jarred roasted red peppers
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  • 1/3 cucumber, peeled and chopped
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup plain Greek-style yogurt
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds lean ground sirloin
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  • 1/2 cup beer
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  • 2 cloves garlic, grated or finel...
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  • 2 tablespoons chili powder
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  • 1 tablespoon ground cumin (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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  • 200.0ml carton coconut cream
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  • 50.0g bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sourdough starter (get a s...
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  • 1 cup milk, preferably raw
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  • 1 3/4 cup whole wheat or spelt f...
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  • 1 cup unrefined cane sugar (get...
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  • 1 cup unrefined, virgin coconut...
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  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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  • 1/2 lime juice of lime
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  • 2 tblsp fish sauce
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  • 1 x red chili
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  • palm Sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • Extra-virgin olive oil (EVOO)
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  • 6 slices of bacon, chopped
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  • 2 russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 4 celery ribs from the heart wit...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound andouille sausage, cho...
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  • 1 pound ground pork
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  • 2 ribs celery from the heart wit...
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  • 1 green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground chicken
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  • 4 scallions, finely chopped
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  • One 2-inch piece fresh ginger, p...
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  • 3 tablespoons Tamari (dark soy s...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 slices of smoked bacon, cut in...
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  • 3 tablespoons extra-virgin olive...
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  • 2 yellow onions, 1/4 finely chop...
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  • 1 1/2 pounds ground sirloin
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  • 2 teaspoons Worcestershire sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground chicken
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  • 4 scallions, finely chopped
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  • 1/2 inch piece fresh ginger, pee...
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  • 3 tablespoons tamari sauce (eyeb...
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  • 3 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 loaf farmhouse-style bread, cu...
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  • 1 teaspoon poultry seasoning (1/...
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  • 5 tablespoons butter
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  • 4 McIntosh apples, coarsely chopped
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  • 2 onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 8 chicken sausages (pick a flavo...
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  • 3 tablespoons vegetable oil, 3 t...
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  • 1 small green apple, peeled and...
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  • 1 medium red onion, thinly sliced
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  • 1 small head red cabbagequartere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 star anise
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  • 100.0ml Shaohsing wine or sherry
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  • 200.0g peanut butter
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  • 100.0ml soy sauce
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  • 1 cinnamon stick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 scallops
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  • 6 tiger prawns (peeled, deveined...
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  • 12-15 mussels and clams
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  • 1 small zucchini (cut into slices)
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  • 2 tablespoons of Thai yellow cur...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all