LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe for single pie crust
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  • all purpose flour for dusting th...
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  • 3 large eggs
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  • ¾ cup coconut palm sugar or brow...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 egg whites
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  • ½ cup palm shortening or unsalte...
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  • ½ cup molasses
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  • 3 cups almond flour
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  • ½ cup coconut flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup Brown Sugar
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  • 1 egg Egg
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  • 1 1/2 tsp vanila extrac
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  • 1/4 cup granulated sugar
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  • 1/4 cup Spectrum palm Shortening
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  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound linguine, tagliatelle or...
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  • 1 1/2 cups chicken stock
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  • 1/4 teaspoon saffron (2 pinches)
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 7 tablespoons palm shortening (I...
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  • 1/3 cup plus 2 tablespoons cocon...
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  • 1 tablespoon raw honey
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  • 1 large egg
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  • 1/3 cup coconut flour
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sourdough starter (get a s...
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  • 1 cup milk, preferably raw
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  • 1 3/4 cup whole wheat or spelt f...
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  • 1 cup unrefined cane sugar (get...
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  • 1 cup unrefined, virgin coconut...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 12 eggs (save the carton they ca...
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  • 1 cup green olives with pimentos...
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  • 2 tablespoons mayonnaise, use ju...
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  • 3 tablespoons yellow mustard (ey...
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  • 2 tablespoons pickle relish (eye...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 boiled eggs (shelled)
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  • 2 big shallots (finely shredded)
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  • Oil for deep frying
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  • Scallion or cilantro for garnishing
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  • 1/2 tablespoon fish sauce (or to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • the tarts we make at Flour get s...
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  • Pâte Brisée (please see recipe b...
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  • 1 egg, lightly beaten
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  • 1 cup (340 grams) raspberry jam
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  • Simple Vanilla Glaze
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 c almond flour*
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  • 1/4 c cocoa powder
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  • 1/2 c full fat, canned coconut milk
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  • 2 eggs
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  • 1/4 c sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Granulated Sugar
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  • 1/4 cup + 1 Tablespoon All-Purp...
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  • 3 cups Whole Milk
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  • 3 Egg Yolks
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  • 1 teaspoon Vanilla Extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound tagliatelle or fettucine...
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  • 1 pound thin asparagus, cut into...
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  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound diced prosciutto (avai...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound linguine, tagliatelle or...
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  • 1 1/2 cups chicken stock
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  • 1/4 teaspoon saffron (2 pinches)
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 8 oz chicken, bone and skin remo...
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  • 2 x cloves garlic, minced or mas...
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  • 2 tbsp rice wine
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  • 2 tbsp oyster sauce (nam mun hoi)
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  • 1 1/2 tsp sugar (palm sugar woul...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Bobs Red Mill Organic Br...
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  • 1/2 cup Bobs Red Mill Gluten Fre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon baking soda (gluten...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. Russet potatoes, scrubbed...
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  • Salt
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  • Freshly-ground pepper (optional)
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  • 48 oz. canola or peanut oil
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  • 1/4 c. ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound narrow dried rice noodles
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  • 2 ounces boneless pork, thinly s...
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  • 1 teaspoon sugar (preferably pal...
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  • 1 heaping tablespoon tamarind pu...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 Cup Oats
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  • 2 Ounces Almond Flour (1/2 cup l...
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  • 1/2 Cup Vanilla Almond Milk (I u...
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  • 2 eggs, separated
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  • 1 Teaspoon Baking Powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 34 Ingredients
  • FOR the PASTE:
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  • 2 tsp. coriander seeds
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  • 1 tsp. yellow mustard seeds
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  • ½ tsp. cumin seeds
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons yellow mustard (ey...
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  • 2 teaspoons (about a small palmf...
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  • 6 pieces thick-cut bacon
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  • 12 eggs (save the carton they ca...
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  • 2 tablespoons pickle relish (eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all