• 13 Ingredients
  • 6 cups mixed fresh berries, or f...
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  • ¼ cup coconut palm sugar organic...
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  • 3 Tablespoons flour, such as spe...
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  • 1 teaspoon lemon zest, not packed
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  • 1 ½ cups whole spelt flour, whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe for single pie crust
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  • all purpose flour for dusting th...
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  • 3 large eggs
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  • ¾ cup coconut palm sugar or brow...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • the tarts we make at Flour get s...
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  • Pâte Brisée (please see recipe b...
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  • 1 egg, lightly beaten
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  • 1 cup (340 grams) raspberry jam
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  • Simple Vanilla Glaze
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 loaf farmhouse-style bread, cu...
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  • 1 teaspoon poultry seasoning (1/...
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  • 5 tablespoons butter
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  • 4 McIntosh apples, coarsely chopped
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  • 2 onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Zest of 2 limes
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  • 3 tablespoons brown sugar
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  • 2 tablespoons grill seasoning (a...
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  • 2 teaspoons ground cumin (two-th...
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  • 1 teaspoon ground coriander (one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 hot dogs, sliced 1 inch thick
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    +
  • 1 pound ground sirloin
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  • 1 medium onion, chopped
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  • 1 red or green bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 sticks butter
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  • 3 large onions, thinly sliced
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    +
  • 1 pound chicken livers, rinsed,...
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  • 8 slices sprouted wheat bread or...
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  • About 1 teaspoon salt, (1/2 palm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sticks of butter
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  • 3 large onions , thinly sliced
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  • 1 pound chicken livers , rinsed...
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  • 1 teaspoon salt , 1/2 palmful
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    +
  • 1/2 teaspoon black pepper , eyeb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • butter, for the muffin tins
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  • 3 eggs
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  • 1 tablespoon milk (a splash)
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  • 2 teaspoons cinnamon (about half...
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  • A dash of vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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    +
  • 1/2 pound leftover cooked pasta...
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  • 12 large eggs, beaten
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    +
  • 1/4 cup heavy cream or milk (wha...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1/2 pound ground beef
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    +
  • Salt and pepper
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    +
  • 1 tablespoon chili powder (a pal...
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    +
  • 1/2 tablespoon smoked sweet papr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground turkey or turkey...
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    +
  • 2 teaspoons five-spice powder (a...
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  • 1 inch fresh ginger root, peeled...
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    +
  • 1 clove garlic, grated or finely...
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    +
  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 1 large onion, chopped, divided
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    +
  • Salt and black pepper
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    +
  • 1 1/2 cups white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-5 cups farmhouse-style crusty...
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  • 1 teaspoon poultry seasoning, (1...
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    +
  • 6 tablespoons butter, divided
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    +
  • 4 McIntosh, Golden Delicious, Ga...
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    +
  • 2 onions, chopped into bite size...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 3/4 pound chorizo, chopped
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    +
  • 2 pounds ground chicken
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    +
  • 3 tablespoons chili powder, (3 p...
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    +
  • 1 tablespoon ground cumin, (a pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 poblano peppers, seeded and th...
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    +
  • 2 pounds ground sirloin
    -
    +
  • 1 medium onion, chopped
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    +
  • 3-4 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 pounds red potatoes
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  • A palmful garlic powder
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    +
  • A palmful of onion powder
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    +
  • A palmful of dried parsley
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    +
  • A palmful of dried rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound medium-size shell pasta
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    +
  • 3 tablespoons butter
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    +
  • 1/2 medium onion, chopped
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    +
  • 3 tablespoon flour
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    +
  • 2 cups milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon butter
    -
    +
  • 1 large onion, 1/4 finely choppe...
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    +
  • 2 cups quick-cooking brown rice
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    +
  • 4 cups chicken stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • less salt)
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    +
  • 2 to 8 tablespoons butter (to ta...
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    +
  • 4 tablespoons sugar (adjust to t...
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    +
  • 1 cup buttermilk (or sour milk o...
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    +
  • In a large mixing bowl, blend th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all