• 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 1 2/3 cups quick rolled oats (if...
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 50.0g sunflower seeds
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  • half a 170g packet dried berries...
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  • 100.0ml runny honey (try one of...
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  • 175.0g mixed nuts (pecan halves...
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  • 125.0ml sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 2 & 1/4 cup regular oats
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  • 1/2 cup peanuts (or whatever nut...
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  • 1/2-3/4 tsp kosher salt, to tast...
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  • 2 tbsp peanut butter (or other n...
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  • 1 tsp pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 1 medium banana, split
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  • 3 scoops of 1/3 cup prepared oat...
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  • Raspberry jam, honey and peanut...
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  • Ryeberries as “nuts” (they taste...
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  • granola plank for fun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 2/3 cups quick rolled oats
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup old-fashioned rolled oats
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  • 1/4 cup peanuts (the kind with t...
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  • 1/4 cup whole blanched almonds
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  • 1/4 cup hulled pumpkinseeds , pr...
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  • 1/2 cup puffed amaranth (Nu-Worl...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup coconut unsweetened sh...
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  • 1 tsp vanilla extract
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  • 1/4 cup brown sugar
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  • 3 tbsp margarine (or butter)
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  • 2 tbsp chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooking oil (not olive)
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  • 1/2 cup raisins
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  • 1/4 cup sesame seed
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  • 1/2 cup roasted sunflower seeds
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  • 1/2 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup sunflower seed (the meat...
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  • 2 1/2 quarts popped popcorn
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  • 1 cup candy corn
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  • 1 cup M&M'
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  • 1 cup salted peanuts
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all