V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 grapefruits (I used the sweet...
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  • 6 tablespoons raw sugar or brown...
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  • sprinkle ground ginger
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  • sprinkle ground cinnamon
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  • dash sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup all purpose flour
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  • 3/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 6 tablespoons unsalted butter, p...
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  • 1/4 cup granulated sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 to 2 1/2 cups your choice of n...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup virgin coconut oil (try...
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  • 1 tablespoon + 1 teaspoon ground...
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  • 1 teaspoon ground ginger
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  • 1/2 cup honey (or 1/4 cup honey...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C Golden Raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 2/3 cups quick rolled oats (if...
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ripe figs, sliced in half
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  • drizzle olive oil
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  • 3 tablespoons brown sugar
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  • 1 1/3 cup old-fashioned oatmeal
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 & 1/4 cup regular oats
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  • 1/2 cup peanuts (or whatever nut...
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  • 1/2-3/4 tsp kosher salt, to tast...
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  • 2 tbsp peanut butter (or other n...
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  • 1 tsp pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
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  • 1 cup raw sliced almonds
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  • 1 cup raw cashew pieces (or waln...
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  • 1 cup unsweetened shredded cocon...
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  • ½ cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pecans, chopped
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  • pinch salt
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  • 2 cups rolled oats
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  • 1/4 cup honey
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  • 1/2 cup whole unsalted almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2/3 cup oats
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  • 2/3 cup whole milk (skim or 2% i...
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  • 2 tablespoons pumpkin puree
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  • 1/8 teaspoon vanilla extract
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  • a big pinch of cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pecans, coarsely chopped
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  • 1 1/2 cups all-purpose flour
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  • 1 1/4 cups old-fashioned rolled...
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  • 1/3 cup granulated sugar
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  • 1/3 cup packed dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 c old fashioned rolled oats
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  • 1/2 c raw sunflower seeds
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  • 1 c slivered almonds, chopped
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  • 1/2 c bran or wheat germ
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  • 1/4 flax meal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • FOR the COMPOTE:
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  • 5 stalks rhubarb (about 1 ½ lb.)...
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  • 1 vanilla bean, split lengthwise
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  • ¾ cup water
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  • ⅓ cup honey
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 2/3 cups quick rolled oats
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • the flannel cakes:
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  • 1 1/2 cups all-purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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