LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 300 g natural yoghurt
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  • 1 x 400g can condensed milk
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  • 300 g frozen berries, such as fr...
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  • 200 g granola, broken up if in c...
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  • 125 g fresh mixed berries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 tbsp Dark Brown Sugar
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  • 1/2 tbsp Water
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  • Few Drops Almond Essence
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  • 2 tsp Granulated Sugar
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  • 2 tsp milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2/3 cup oats
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  • 2/3 cup whole milk (skim or 2% i...
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  • 2 tablespoons pumpkin puree
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  • 1/8 teaspoon vanilla extract
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  • a big pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • White flour, 240 gr
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  • Muesli, 75 gr
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  • Baking powder, 75 gr 3 teaspoons...
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  • Sugar, 120 gr
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  • Salt, 1 teaspoon
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 medium banana, split
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  • 3 scoops of 1/3 cup prepared oat...
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  • Raspberry jam, honey and peanut...
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  • Ryeberries as “nuts” (they taste...
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  • granola plank for fun
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • the parfait:
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  • 6 egg yolks
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  • 1/3 cup granulated sugar
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  • 1 cup heavy cream
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  • 8 ounces high-quality plain whol...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups water
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  • 2 Tbsp. softened butter
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  • 2 Tbsp. packed brown sugar
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  • 3 cups bread flour
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  • 3/4 cup granola cereal
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 7 cups rolled oats (half old-fas...
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  • 2 cups coconut, large unsweetene...
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  • 1 1/2 to 2 cups nuts, whole, cho...
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  • 1/2 cup ground flax seed (optional)
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  • 1 cup wheat germ (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup dark raisins or dried cr...
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  • 1 Granny Smith apple, unpeeled,...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons sweetened condense...
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  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 cups old fashioned oats
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  • 1/2 cup raisins (optional)
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  • 1/4 cup vanilla protein powder
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  • 1/2 cup chopped unsalted pecans
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups old fashioned oats
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  • 1/2 cup dry nonfat dry milk powder
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  • 1/4 cup honey
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  • 1/2 cup chopped walnuts
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  • 1 1/4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons dry buttermilk
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  • 2/3 cup granola cereal
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  • 2 teaspoons vital wheat gluten
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  • 1/2 cup whole wheat flour
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  • 1 1/2 cups bread flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon vanilla
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  • 3/4 cup milk
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  • 1/4 cup raisins
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 21 Ingredients
  • granola Flavour
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  • 1/4 cup raisins (or any other dr...
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 cup yogurt or sour cream or milk
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon hemp seeds (hulled)
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  • 1/2 tablespoon goji berry
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  • 1 tablespoon seeds (I blitz, sun...
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  • 1 banana
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  • 1 tablespoon granola cereal (i u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all