• 8 Ingredients
  • 3 grapefruits (I used the sweet...
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  • 6 tablespoons raw sugar or brown...
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  • sprinkle ground ginger
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  • sprinkle ground cinnamon
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  • dash sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ripe figs, sliced in half
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  • drizzle olive oil
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  • 3 tablespoons brown sugar
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  • 1 1/3 cup old-fashioned oatmeal
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  • 1 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2/3 cup oats
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  • 2/3 cup whole milk (skim or 2% i...
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  • 2 tablespoons pumpkin puree
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  • 1/8 teaspoon vanilla extract
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  • a big pinch of cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • White flour, 240 gr
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  • Muesli, 75 gr
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  • Baking powder, 75 gr 3 teaspoons...
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  • Sugar, 120 gr
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  • Salt, 1 teaspoon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 medium banana, split
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  • 3 scoops of 1/3 cup prepared oat...
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  • Raspberry jam, honey and peanut...
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  • Ryeberries as “nuts” (they taste...
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  • granola plank for fun
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups water
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  • 2 Tbsp. softened butter
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  • 2 Tbsp. packed brown sugar
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  • 3 cups bread flour
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  • 3/4 cup granola cereal
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons freshly squeezed lem...
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  • 2 teaspoons honey
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  • 1 cup blueberries, a few reserve...
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  • 1 cup sliced fresh peaches, a fe...
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  • 1 6-ounce carton low-fat vanilla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup Almonds, slivered, flake...
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  • 2 1/2 cups Baby-food oatmeal (t...
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  • 1 cup Wheat germ
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  • 1 box (5-cups) quick-cooking o...
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  • 1/2 cup Brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 4 tablespoons couscous , uncooked
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • 1 egg white (sometimes I would u...
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  • 1 cup quick oats
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons dry buttermilk
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  • 2/3 cup granola cereal
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  • 2 teaspoons vital wheat gluten
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  • 1/2 cup whole wheat flour
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  • 1 1/2 cups bread flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2/3 cup vanilla-flavored soymilk
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  • 1/2 medium pear (medium ripeness)
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  • 1/2 pomegranate
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  • 1/3 cup rolled oat
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  • 1/4 teaspoon cinnamon (a generou...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
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  • 1 1/2 cups old fashioned oats
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  • 1/4 cup raisins (unsulphured)
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  • 1/4 cup frozen apple juice conce...
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  • 2 cups unsweetened soymilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 packets Stevia Extract In the...
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  • 2 tablespoons slivered almonds
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  • 3 tablespoons ground flaxseed
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  • 1/4 cup raisins
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  • 1 cup light plain or vanilla soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup granola cereal , divided
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  • 1/3 cup flour
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  • 1 (28 ounce) can canned peaches...
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  • 1/2 cup brown sugar
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  • 1/2 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium firm banana , sliced
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  • granola cereal , for sprinkling...
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  • sugar , sprinkling over the top...
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  • 1/2 cup lemon yogurt
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  • 2 cups cubed cantaloupe
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon vanilla
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  • 3/4 cup milk
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  • 1/4 cup raisins
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all