V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ripe figs, sliced in half
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  • drizzle olive oil
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  • 3 tablespoons brown sugar
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  • 1 1/3 cup old-fashioned oatmeal
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  • 1 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 7 ounces frozen acai (available...
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  • 1 cup frozen fruit (strawberries...
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  • 1 banana
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  • 1/4 cup granola
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  • 1/4 cup fresh berries (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 to 2 1/2 cups your choice of n...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup virgin coconut oil (try...
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  • 1 tablespoon + 1 teaspoon ground...
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  • 1 teaspoon ground ginger
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  • 1/2 cup honey (or 1/4 cup honey...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C Golden Raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups oats (preferably not quic...
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  • 1/3 cup brown sugar
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  • 1/4 cup canola oil
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  • 1/3 cup honey
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 50.0g sunflower seeds
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  • half a 170g packet dried berries...
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  • 100.0ml runny honey (try one of...
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  • 175.0g mixed nuts (pecan halves...
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  • 125.0ml sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 & 1/4 cup regular oats
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  • 1/2 cup peanuts (or whatever nut...
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  • 1/2-3/4 tsp kosher salt, to tast...
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  • 2 tbsp peanut butter (or other n...
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  • 1 tsp pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 acai Superfruit Packs (I use t...
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  • 1 banana
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  • 1/3 cup coconut water or vanilla...
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  • Sliced Strawberries
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  • Sliced Bananas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 50.0g sunflower seeds
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  • 4 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 125.0ml maple syrup
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  • 2 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pecans, chopped
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  • pinch salt
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  • 2 cups rolled oats
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  • 1/4 cup honey
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  • 1/2 cup whole unsalted almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pecans
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  • 1 cup almonds
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  • 1/2 cup dried apricots
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  • 1 cup dried figs
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  • 11/2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup old-fashioned rolled oats
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  • 1/4 cup peanuts (the kind with t...
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  • 1/4 cup whole blanched almonds
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  • 1/4 cup hulled pumpkinseeds , pr...
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  • 1/2 cup puffed amaranth (Nu-Worl...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 70 gr. pecans, broken to pieces
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  • 60 ml. canola oil
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  • 50 gr. raisins, cut up
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  • 1+ 1/2 teaspoons of vanilla ext...
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  • 230 medium gr. oat flakes( not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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