HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 c old fashioned rolled oats
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  • 1/2 c raw sunflower seeds
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  • 1 c slivered almonds, chopped
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  • 1/2 c bran or wheat germ
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  • 1/4 flax meal
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup coconut unsweetened sh...
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  • 1 tsp vanilla extract
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  • 1/4 cup brown sugar
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  • 3 tbsp margarine (or butter)
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  • 2 tbsp chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 20 Ingredients
  • 2 cups pecan pieces
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  • mixed dried fruit 5 to 6 cups di...
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  • 1 cup wheat bran (optional)
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  • 1/2 teaspoon ground cardamom
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  • 1 cup toasted wheat germ
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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