• 6 Ingredients
  • 1 tablespoon chili-garlic sauce...
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  • 3 tablespoons pineapple juice
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 cup bread crumbs
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 2 oz. white or cremini mushrooms...
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  • 1/4 cup roughly chopped fresh basil
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  • 1 Tbs. granulated sugar
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  • 1 Tbs. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken brea...
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  • 4 egg whites, whisked
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  • 1/4 teaspoon five spice powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup olive oil + 3 tablespoons
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  • 3 tablespoons honey + more for d...
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  • the juice of 2 large lemons
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  • 1 tablespoon fresh lemon zest +...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 tsp. sea salt
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  • 1 boneless, skinless chicken bre...
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  • 1 tsp. minced fresh ginger
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  • 1/4 cup dry white wine
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  • 2 Tbs. soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound boneless and skinless ch...
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  • 3 inches fresh ginger (peeled an...
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  • 3 tablespoons soy sauce
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  • 6 tablespoons sake
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  • 1/8 teaspoon sesame oil (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 boneless skinless chicken brea...
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  • Kosher salt to taste
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  • 1 quart buttermilk
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  • the vinaigrette
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  • 1 tablespoon Dijon mustard
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 eggs, whisked
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  • 1/2 teaspoon dry mustard powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Peanut oil for deep-frying
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  • All-purpose flour for dredging
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  • 3 extra-large eggs
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  • 1 1/2 cups heavy cream or milk o...
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  • 1 to 2 cups crushed tortilla chips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • the chicken:
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  • 1/3 cup flour
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  • 1 teaspoon kosher salt + more to...
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  • 1/2 teaspoon pepper + more to taste
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup baking mix (like the Bis...
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  • 3 boneless skinless chicken brea...
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  • 1/2-3/4 teaspoon ground black pe...
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  • 3/4 cup yellow cornmeal (I use t...
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  • 1 1/2 teaspoons seasoning salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cornflake crumbs (judge th...
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  • 1 teaspoon salt (optional-season...
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  • 1/2 cup milk (can use skim)
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  • Gravy Sauce
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  • 1/8 teaspoon ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • For the French fries
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 5 ounces melba toast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 quart buttermilk
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  • 4 boneless skinless chicken brea...
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  • the coleslaw
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  • 2 jalapenos, seeded, cut in half...
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  • 1 1/2 teaspoons fresh ground pepper
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 onion , chopped
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  • 1 cup half-and-half
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  • For the chicken
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  • 2 cups buttermilk
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  • 2 cups whipping cream (I used pa...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup chicken broth
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  • 2 cups milk
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  • 1 cup whole wheat flour
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  • 1 cup milk
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  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain breadcrumbs (I mad...
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  • 2 tablespoons unsalted butter ,...
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  • 1 teaspoon tony chachere creole...
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  • 2 lbs boneless skinless chicken...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg
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    +
  • 1/2 teaspoon baking powder
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    +
  • oil, for deep-frying
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  • 1 1/2 teaspoons salt
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    +
  • 2 lbs boneless skinless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 tablespoon liquid egg substitu...
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    +
  • salt , to taste
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    +
  • 3 ounces boneless skinless chick...
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    +
  • 2 tablespoons fat free ranch dre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 egg whites (beaten with a fork...
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    +
  • 12 ounces linguine (cooked accor...
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    +
  • 3/4 teaspoon red pepper flakes
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    +
  • 1/3 cup olive oil
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    +
  • ground black pepper (to taste)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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