• 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C Golden Raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon ground cumin
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  • 1 tablespoon lime juice
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  • 1 teaspoon lime zest
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  • 8 cups hexagonal multigrain cereal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup Corn and bran cereal squares
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  • 1 cup multigrain cereal circles
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  • 1 cup raisins
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  • 3/4 cup chopped and dried pineap...
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  • 1/3 cup roasted sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon ground cumin
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  • 1 tablespoon lime juice
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  • 1 teaspoon lime zest
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  • 8 cups hexagonal multigrain cereal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons flax seeds , finel...
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  • 1/4 cup raisins
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  • 1 banana , sliced
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  • 2 tablespoons pumpkin puree
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  • 4 tablespoons wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup orange marmalade
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  • 1 clove garlic , minced
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  • 1 cup lightly crushed corn flakes
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  • 2 tablespoons low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup golden raisin
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  • 1/3 cup sweet dried cranberries
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  • 1/4 cup walnut pieces
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  • 2/3 cup small pretzels
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  • 2 cups Cheerios toasted oat cereal
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 cup KELLOGG'S? RICE KRISPIES...
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  • 1/4 cup raisins
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  • 4 green apples
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  • 1/2 cup peanuts , chopped
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  • 1 cup chunky peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup peanut butter (regular or...
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  • 3-4 cups of leftover cereal (or...
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  • 1/4 cup whole wheat flour
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  • 1 cup Crisco
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  • 3/4 cup raisins or nuts or cocon...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
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  • 1 1/2 cups old fashioned oats
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  • 1/4 cup raisins (unsulphured)
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  • 1/4 cup frozen apple juice conce...
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  • 2 cups unsweetened soymilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 1/4 lbs 93% lean ground turkey
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  • 1 egg
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  • 1 teaspoon steak salt
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  • 1/4 cup multigrain cereal, I use...
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  • 2 tablespoons vegetables, pureed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 box puffed wheat cereal
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  • 1 box Special K cereal
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  • 1 cup slivered almond
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  • 1 box puffed corn cereal (u can...
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  • 1 cup raisins or dried cranberri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all